This week on Mindset Lounge, I’m joined by the amazing Lily Ritchie - you might know her as @fitwithlily or from her own podcast Raw Reality. She’s a bodybuilder, business owner, content creator and someone who really seems to juggle it all... so I had to ask: how does she actually do it?

We dive into the fear of judgment that held her back at the start, the power of having a supportive partner during prep and why consistency is the real secret sauce behind everything she does. Lily also shares her prep non-negotiables, how she deals with the pressure of showing up online and why vulnerability is one of her greatest strengths.

This episode is equal parts mindset and real talk — with plenty of laughs in between. You’re going to love this one.

Connect with Lily https://www.instagram.com/fitwithlilyy/

Connect with Morgan https://www.instagram.com/morganeldrett/

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