About this Podcast This episode examines special self-care considerations for individuals who work as service professionals while also serving as caregivers for loved ones. Offering lessons from research and featuring interviews… Continue Reading Many Hats: When Caring Professionals are Caregivers

About this Podcast: This episode examines the potential of music to help reduce anxiety and improve performance during the work day. Exploring lessons from research and featuring interviews with Dr. Kevin… Continue Reading Leverage the Power of Music to Improve Performance

About this Podcast: Featuring conversations with Dr. Kacy Mixon of Valdosta State University and OneOp, and Gloria, a service professional from the U.S. Military Exceptional Family Member Program (EFMP), this… Continue Reading How are You Really Doing? Strategies for Assessing & Reducing Professional Burnout

About this Podcast This 30-minute podcast will explore health disparities, examine key factors involved in perpetuating disparities, and examine what each of us can do as individuals, policy makers and… Continue Reading Health is Wealth: Addressing Disparities in Health Outcomes

About this Podcast On Healing and Hope: Lessons learned through research and treatment with service members experiencing Traumatic Brain Injury and Post-traumatic Stress Disorder Featuring conversations with Melissa Walker, Healing… Continue Reading Rebuilding after Trauma: Lessons for Work and Life

About this Podcast Featuring conversations with Dr. Elaine Bowen, West Virginia University Extension Specialist-Health Promotion and Director of Outreach with the WVU National Center of Excellence in Women’s Health and… Continue Reading To Renew, Recharge & Rebalance, Take Time Off

Featuring conversations with Bob Bertsch, Web Technology Specialist, North Dakota State University and Elizabeth Wright, Program Manager, U.S. Military Exceptional Family Member Program, this episode explores what researchers know about… Continue Reading People Power: Maintaining Professional Support Through Teams and Networks

Featuring conversations with Dr. Bara Litman Psy.D., CEAP, Program Manager, Massachusetts Institute of Technology (MIT) Work-Life Center and Amporupan Solie, a professional with the U.S. Military Exceptional Family Member Program… Continue Reading Driving the Horse: Incorporating Self-Care Practices into the Work Day for Enhanced Performance