This episode stems from a paragraph from Case Kenny's book: The Opposite of Settling.  (Highly suggest!) The concept stems from a long standing research on relationshihp study by The Gottman Institute- that for healthy relationships, and then the author of the book related how you can do this to yourself. As in your relationship with you. How you speak to you matters.  Get the book here: https://amzn.to/4gg5C4Z Subscribe to Annie on Youtube here:https://www.youtube.com/c/anniecowden