We often allow our mind to run rampant while we shower. We overwhelm ourselves about what "must" be done and we tend to put an excess of pressure on ourselves to achieve it. Showers can be a place where we judge ourselves too harshly and end up turning a soothing shower into a stressful situation. This week, we replace these counterproductive thoughts into thoughts that will benefit you and the path that you are continuously paving. This week we repeat shower affirmations.