Feeling overwhelmed? This episode introduces the “Three Sounds” habit — a sound-based mindfulness practice you can do (basically anywhere... but we're pairing it with a daily habit so...) in the shower to reset your nervous system and bring your brain back to balance. Backed by science and perfect for busy mums, it’s a 20-second trick that helps you feel better right now — no meditation app required.

You’ll learn:

What the “Three Sounds” habit is

How to do it in less than a minute

The science behind auditory mindfulness and stress relief

A small shift you can repeat daily — with real impact.