#306 - Shower Thoughts, Chewing Ice, Gum, Easy Recipes Ideas, Picky Eaters, Berberine, Ozempic, Insulin, Glucagon, And More!

Visit IFpodcast.com/episode306 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

AVALONX SUPPLEMENTS! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON!

Check Out Cynthia's Creatine And Other Products At cynthiathurlow.com!

14:50 - Listener Q&A: Kara - Does Chewing Ice Breaks A Fast… If I’ve Chewed On Gum Everyday For 20 Years- Is It Possible My Body Has Adjusted To This And Knows No Food Is Coming When It Registers Trident Gum?

26:25 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

28:00 - Listener Q&A: Desiree - Need Easy Healthy Meals For Busy Family Of 6....3 Of Which Are Very Picky!!

GREENCHEF: Go To greenchef.com/ifpodcast And Use Code IFPODCAST To Get $5.99 Per Meal Plus Free Shipping On Your First Box!

BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off!

Check Out Noel Tarr's Recipes At @Coconutandkettlebells On Instagram!

37:10 - Listener Q&A: Eileen - Favorite Brand Of Berberine And When Do You Take It? What Are Your Thoughts On The Use Of The Diabetic Drug, Semaglutide (Ozempic), For Weight Loss?

49:10 - NUTRISENSE: Get $30 Off A CGM Program And Get 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.