This week I welcome Nicole Whiting to the podcast. She is a “life pacer” who turned to running during a time of tremendous hardship. Instead of retreating and playing the victim, Nicole picked something extraordinary, ultra-running, to help her process and move the difficulties through her body. Now an ultra-runner and life coach, Nicole meets women “where they are” and gets them across the finish line. 
I’ve been looking forward to having Nicole on my show for a long time! I met her in January through a Mastermind group and y’all, she’s kinda stolen my heart. 
In this episode, Nicole and I talk about being out of your league, but still committing to being all in, and Nicole’s experience of moving from survival mode to thriving mode.
I love Nicole’s story so much because so many people have experienced some kind of life altering event and struggle to move past it. Nicole says, “The race starts, when it starts to hurt.” And some might say, the real work (when it comes to personal development) starts when things start to feel hard. Our conversation truly talks to that idea and and how physical movement might be the key to help get you through life’s toughest transitions. 
In this episode, you’ll hear:

How and why Nicole got into running and became an ultra-marathoner, plus what ultra-running is (9:51)

Nicole’s experience with training and participating in an Iron Man race (12:00)

How showing up, even in the face of the unknown, could be a gamechanger and what living life unapologetically means (18:00)

The trauma Nicole faced when she was 13 and how it shaped her(21:00)

Processing emotion through body movement (25:33)

Nicole’s emotional and grueling experience running a 100 mile race, and what she learned from it (26:13)

http://yourkickasslife.com/307
 
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Episode 307: Showing Up and Living Life Unapologetically with Nicole Whiting

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

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Before we get into today’s episode, I have a private podcast feed for anyone interested in my journey through psychedelic therapy. I’m starting with Ketamine therapy and then moving into Psilocybin. It’s free and just like the regular podcast, but you do need to sign up to be notified. 
Is Ketamine Therapy right for you? And what does it actually feel like during a session? Joining me to discuss its workings, sensations, and post-session integration is Kristin Arden, Psychiatric Nurse Practitioner, and Lead Clinician at Mindbloom.
Previously on the podcast, we heard from my friend Brendan Fitzgibbons about his Ketamine Therapy experience. This time, I'm thrilled to introduce you to Kristin, a healthcare professional working directly in the field of Ketamine Therapy. Kristin addresses key questions like when to consider this therapy, detailing what a session entails and its effects.
You’ll hear:

What is ketamine therapy, and how it works (7:27)

Kristin answers, “Is ketamine therapy for everyone? When should one consider it?” (14:11)

What a typical session looks like and what it feels like (18:48)

The integration and therapy after a ketamine therapy session; it’s not a passive process (22:31)

Dispelling misconceptions or myths about ketamine therapy (30:03)

Advice for someone considering ketamine therapy as part of their mental health or personal growth treatment plan (38:40)


Resources:
Subscribe for free to my Therapy Journey podcast series
Mindbloom.com/andrea0100
Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/600
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Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden

It’s been a long time since I got divorced the first time in 2006. It was also a much different situation and we didn’t have kids. Kids throw a whole different level of complication and sadness to it. 
In this minisode, I talk about the process of getting separated and then divorced, and the things that are taking me OUT while doing so. 
Things like packing up…looking at my bathroom drawers empty. 
Finding old pictures and cards while packing up of the years passed. 
And more. 
I end the episode talking about how multiple feelings and experiences can be true…you can feel grief and sadness for what’s ending to the nth degree, and also hope, excitement and optimism for what’s to come. That, we’re at choice about. 
Resources from this episode: 
Write Your Way Through It is open for registration 
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/599
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Minisode 599: On the grief of breaking up

Female friendships are meaningful, yet we still tend to put them on the back burner. That is why I invited guest Danielle Jackson back to the show. Previously, we talked about how to make friends, and in this episode, we talk about how to make deeper connections with women in friendship. Danielle Bayard Jackson is a certified friendship coach and national speaker dedicated to teaching women how to create and maintain meaningful female friendships. We can never have enough episodes about female friendships; I really hope you enjoy this episode! 
You’ll hear:

The three "affinities" that bring women together (and tear them apart) (6:39)

What’s the deal around gossip? Is it good or not? (8:24)

The nine most challenging "friend types" (11:25)

How to have hard conversations with a friend (13:46)

The way female friendships are depicted in today’s media, specifically on reality tv (18:53)

How to know if a friendship is worth saving (27:55)


Resources: 
Write Your Way Through It Registration is Open!
Subscribe for free to my Therapy Journey podcast series
Danielle’s website, Better Female Friendships
Maintaining Meaningful Friendships with Danielle Bayard Jackson
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/598

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 598: Fighting for our Friendships with Danielle Jackson

This week, we have a repeat guest as Dr. John Duffy returns to the show! We explore mental health and the difference between young men and women. Dr. Duffy also shares insights from his work and book Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys (A Psychologist's Roadmap). But wait - this episode is not just for parents. For non-parent listeners, we also talk about the effects of anxiety and how to manage it as well as what to say (and not say) when it comes to grief and interacting with those who are grieving. 
Dr. John Duffy is a Chicago-based clinical psychologist, best-selling author, keynote speaker, and national media expert. He has been in vigorous private practice for 25 years, specializing in work with adolescents, young adults, and their parents. 
You’ll hear:

Exploring the nuances of therapy sessions between young women and young men, plus factors contributing to these disparities (5:19)

What Dr. Duffy means when he says we are experiencing a "crisis of disaffected boys" (13:35)

Talking about, with anyone, the complexities of grief (26:20)

How anxiety manifests and how to manage it when it does (33:06)


Resources: 
Write Your Way Through It Registration is Open!
Dr. John Duffy’s website
Episode 246: An Important Conversation about Depression with Dr. John Duffy
Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys (A Psychologist's Roadmap)
Parenting the New Teen in the Age of Anxiety: Raising Happy, Healthy Humans Ages 8 to 24
Dr. John Duffy is a Chicago-based clinical psychologist, best-selling author, keynote speaker and national media expert. He has been in vigorous private practice for 25 years, specializing in work with adolescents, young adults and their parents. He has consistently provided the tools young people need to thrive through his empathy, knowledge, experience and practice. He has written three books intended to provide parents with the tools to help their teens and young adults thrive in this persistent age of anxiety. For more than a decade, Dr. Duffy has also spoken to thousands of parents internationally through PTA’s, Fortune 500 corporate programs, and other parenting networks.
On radio, Dr. Duffy is a regularly appearing expert on WGN, WLS and NPR. He has appeared as an expert guest on countless podcasts and has been the host of two popular podcasts himself.
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/597
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy

You’ve probably heard me mention here and there on various podcast episodes about psychedelic therapy. I’ve had a few experts who talk about its benefits (episodes 551 with Dr. Ellen Vora and 560 with Dr. Tanmeet Sethi). 
It’s been an incredibly interesting topic to me, but as someone in long-term recovery, I assumed it wasn’t for me. 
However, after doing extensive research and finding out that a) There is a community of people in recovery who support each other in their journey towards using psychedelics for addiction and recovery, b) the research shows psychedelics are not addictive, and 3) psychedelics when used properly have been shown to help people who struggle with anxiety, addiction, depression, ADHD and other mental health challenges, I decided to take the plunge. 
If you’d like to follow along in my journey, I’m making a private podcast feed to chronicle it all. I’ll go more in depth as to why I’ve chosen to do this, talk about the different options, tell you how my experience was with each one, and how it’s helped me in terms of my mental health. If you decide to sign up, please keep in mind, this is just my experience, psychedelics are not for everyone, and this type of therapy is subjective. 
That being said, tune into this week’s minisode where I talk about the above, why this is an extra-personal endeavor for me, which psychedelic therapy I chose to start with and why. 
Resources from this episode: 
Follow along on my psychedelic therapy journey
Episode 551 with Dr. Ellen Vora
Episode 560 with Dr. Tanmeet Sethi
Mindbloom (make sure to use code andreao100 to get $100 off your treatment!)
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/596
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 307: Showing Up and Living Life Unapologetically with Nicole Whiting

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