This week, Sah welcomes Light Watkins. Since 2007, Light has been teaching people from all walks of life how to enjoy a daily meditation practice. He’s taught thousands through his in-person trainings and retreats, and many more through his bestselling books and online courses.

https://www.lightwatkins.com/community

https://www.lightwatkins.com/knowing

In this episode, Sah and Light discuss...

and more....

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