Showing up is important and the best way to show up is to just show up!

This episode is for when it doesn't feel so simple and for when we need a reminder of just how important it is to be there, for ourselves and for others.

In this episode we also discuss how it feels when we expect someone to be there for us and they aren't. Releasing that expectations frees us up to make space for appreciating the people who do, including ourselves.

A reflection is offered to think about a time when someone showed up for you, what was the context, and how did it feel? This can be a journal opportunity or just something to wander on.

Thank you for listening and I hope you enjoyed!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Instagram: @yourskinsgym

Love,

Rio-Madison