Showing Up

After going viral for calling out the modelling industry for saying she was “too big” at a UK size 6, Charli Howard has gone on to become an advocate for all bodies through her books, Instagram content and transparent beauty brand, Squish.
Liz and Jordan sit down with Charli for an honest conversation about her journey so far, to find out how she went from self-loathing to self-love – and how she consistently works towards her goal of being at peace with herself. 
Charli also shares what it’s like to be pushed into being a role model and how she is showing up within the body positivity space. 
Find Charli on Insta @charlihoward and for more Good Culture it’s @goodcultureinc

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When you have children, you want the world to be a better place for them to live in. This is something that founder, broadcaster and author Rochelle Humes, works towards every day. Whether it’s with her children's books, her work as a charity ambassador, or her company, My Little Coco. 
Rochelle chats with Liz and Jordan about how she’s showing up for her kids while consistently helping them understand their own privileges. She also shares why she only posts the good stuff online, how she's teaching her children the value of money and how she never takes her platform for granted.

Follow Rochelle @rochellehumes and My Little Coco ​​@mylittlecoco and for more Good Culture it’s @goodcultureinc.

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@dreamboatballoons 

@rnwy_ldn_virtual_assistant@mothers2mothers@littleboxofbooks 

The world of interiors can be an intimidating and exclusive place, so after renovating her own home and picking up loads of insider tips along the way, broadcaster Laura Jackson decided to open up this world for the masses, and turned her long time passion into a career. 
Liz and Jordan chat with Laura about how her journey into presenting led her to turn rejection into determination, how her online homeware marketplace Glassette is making waves in democratising the interiors space, and how she finally overcame the imposter syndrome to finally feel legit.
Follow Laura @iamlaurajackson and Glassette @glassette, and for more Good Culture it’s @goodcultureinc.

Chances are that Fearne Cotton is a familiar name, or voice, to you. You've probably downloaded an episode of her hit podcast Happy Place, tuned in to one of her shows on BBC Radio or seen one of the many TV shows she's hosted - but how much do you really know about the woman who champions us to take charge of our mental health?
Fearne joins Liz and Jordan in an honest conversation about how, as the founder of Happy Place, she works on her own happiness every day, as well as setting boundaries, speaking to her children about mental health and why forgiving ourselves is the kindest thing to do. 
Follow Fearne @fearnecotton and Happy Place @happyplaceofficial, and for more Good Culture it’s @goodcultureinc.

Welcome to Showing Up, the brand new podcast from Good Culture, hosted by Liz Matthews and Jordan Mitchell, featuring well-known guests such as Fearne Cotton, Laura Jackson and Charli Howard.