Compassion meditation is about much more than being kind to others.

The only practice more important than self compassion, is compassion for others. I hope you enjoy this recording which helps you practice both.

While it is very healthy and important to allow our emotions to take their course, it is not healthy nor is it necessary to suffer with them all the time.

So to take actions to alleviate the negative emotions we experience so that we can live a happy and fulfilling life, it is important to understand the root cause of these emotions

Negative emotions, while uncomfortable, are not something we should strive to ‘get over’. Instead, there is so much we can learn from them and find personal growth through the process.

This informal practice is such a small investment of time and effort for such an amazing return of benefit. Try it out and let me know how it feels!

The wandering mind is the source of just about every emotional or psychological problems we can experience. The key to solving this problem lies in our ability to align our mind with our body.

This is perhaps the most important meditation any of us can do. Because we all carry this self loathing and it affects every experience we have, reprogramming our subconscious mind for self love can improve every single aspect of our lives.

The vast majority of people in western culture engage in self loathing, either consciously or not. This is an indication of our separation from our authentic self as a result of childhood trauma, and it becomes part of our programming.

As we practice compassion, as well as all the other mindfulness practices, we develop a sense of connection which give rise to integrity.

I have clients who have told me that this one, simple practice has changed their lives. Try it for a week or two and let me know how it feels to you.