100 Episodes!!!!! Thank you so much for your support! Today I talk about the difference between Distress and Eustress and how these both work in our body and how one inhibits the other. Also, if you’d like to learn more about stress and how to reduce it through mindfulness, check out the FREE online workshop I’m hosting on Sunday. Here’s the link to register: https://www.eventbrite.com/e/how-to-tame-stress-and-eliminate-reactivity-in-8-less-than-8-weeks-tickets-73454892561?utm_source=eb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=viewmyevent_button

In this episode I talk about how forgiveness (and unforgiveness) impacts our stress levels and how almost every human illness can be traced back to stress. If you’d like to join my FREE online workshop on stress reduction this Sunday at 5:00 pm PST, here’s the link to register: https://www.eventbrite.com/e/how-to-tame-stress-and-eliminate-reactivity-in-8-less-than-8-weeks-tickets-73454892561?utm_source=eb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=viewmyevent_button

It’s Wednesday! And that means it’s time to practice!!! Here is a meditation that can serve as a preview for tomorrow’s episode, in which I will talk about the science of forgiveness and how it can affect our bodies in the exact same way that stress does. Enjoy!

In this episode I talk about how the stress response limits our ability to think creatively and solve problems.

Today is a bit of a back-to-basics episode about how stress affects our bodies and how mindfulness can help. Don’t forget about my online workshop this Sunday, 9/29 at 5:00 pm PST called How to Tame Stress and Eliminate Reactivity in Less Than 8 Weeks. Here’s the link to register: https://www.eventbrite.com/e/how-to-tame-stress-and-eliminate-reactivity-in-8-less-than-8-weeks-tickets-73454892561?utm_source=eb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=viewmyevent_button

In this episode, I talk more about the bearish kinds of wealth we can accumulate and how these affect our stress and happiness. Also, I announce a FREE online workshop I’m hosting next Sunday, 9/29 at 5pm PST. You can register here: https://www.eventbrite.com/e/how-to-tame-stress-and-eliminate-reactivity-in-8-less-than-8-weeks-tickets-73454892561

Today I talk about the different kinds of wealth we can accumulate, including, but not at all limited to, financial wealth.

It’s Wednesday! And that means it’s practice Wednesday!!! Last week I gave you a meditation for falling asleep. And today I give you one for waking up. It’s a wonderful meditation you can do first thing in the morning to start your day off with gratitude and positive thoughts. Enjoy!

In this episode, I talk about some tips and techniques for job searching that I’ve gained from my own coach who happens to be a former executive recruiter.

In this episode I take a big step back to the basics and talk about how mindfulness and emotional intelligence are not at all about controlling or avoiding our emotions, as many people think. It’s all about learning from these emotions and controlling our reactions to them.