In this episode Bree has a conversation with Ann, a Gestalt Practitioner who uses conscious movement and art to help others heal from their past. Our pasts are stored in our bodies and shows up in the way we move. Ann helps others become aware of the way they are moving throughout life to bring awareness of what they are still holding onto. Ann focuses on the present moment and the body's intuition to help guide others to let go of the past and the access the freedom to be in the Now.

Connect with Ann:

Instagram

Website

Resources mentioned in episode:

Radical Acceptance

When Things Fall Apart

Connect with Bree:

Website

Instagram 

You Tube

Facebook

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