In this episode Bree has a conversation with Michelle Kesil. Michelle is an Integrative Health Practitioner and Certified Brain Rewiring Coach. Michelle used to struggle with chronic health issues including but not limited to severe gut health issues, chronic bloating, and was an emotional eater.

After years of battling brain vs emotions Michelle surrendered and went all in learning how to rewire her brain and put an end to emotional eating. Through this process she was able to address her triggers, reprogram her mind, and learn how to handle her emotions without turning to food! In this episode Michelle fills us in on how she healed her relationship with food and how she's helping others gain the same freedom.

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Resources mentioned in episode:

The Power of Now