In this episode Kelly takes us along with her as she describes the events in her life that resulted in her developing coping mechanisms that allowed her to numb her pain. Learning that numbing her pain didn't make her life any better, she started the process of unlearning patterns that kept her stuck in her life. Kelly is a great story teller and you won't want to miss this episode!

TRIGGER WARNING: In this episode, there are incidents of rape and domestic violence mentioned.

Book recommendations:

Cactus Friends: A Psychedelic Love Story: https://amzn.to/2Y3jK9T

The Verbally Abusive Relationship: https://amzn.to/3084XNR

Waking Up: https://amzn.to/2z9Cxbq

The Happiness Project: https://amzn.to/3cvV2EB

This Naked Mind: https://amzn.to/3dzlGOf

Documentaries Mentioned:

Slut or Nut: The Diary of a Rape Trial: https://amzn.to/2A2yTAr

From Shock to Awe: https://youtu.be/os3GEIo3ms0

Podcast Recommendations:

This Naked Mind: https://podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357

The Joe Rogan Experience: https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272

Under the Skin: https://podcasts.apple.com/us/podcast/under-the-skin-with-russell-brand/id1212064750

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