SHRED Nutritional Challenge and The SHRED Podcast's new platform by Marcus Creaturo

Marcus and I talk about the award winners from this years CrossFit Open and then discuss the court decision that gave victory to CrossFit over the NSCA and what that means to affiliate owners.

We take the time to meet Coach Jesse, learn about what he does outside of SHRED and what CrossFit Movement he does not like, we also look at how he did in the Open this year.

The end of the Open, Castro in Instagram, CrossFit back on Instagram, A message from OG Chris Spealer, what is coming at SHRED and a huge thank you to everyone who helped out during the Open.

Marcus and I recap week 4 of the CrossFit Open and talk about Why We Do the Open?

Week 3 of the Open and working your progressions.

SHRED Open Week 2 Support and Breathing by Marcus Creaturo

SHRED Podcast Ep 27 - Fitness During the Open by Marcus Creaturo