In this episode Scott talks with Eileen Henderson, RD a Registered Dietitian. Eileen tells us about her background, what made her decide to get into Dietetics, the difference between Dietitians and Nutritionists, and the SHRED Nutrition Challenge. If you would like to learn more you can reach out to Eileen at [email protected]

Jim Shares with us, what it was like running a half marathon on the coldest day of the year. He also gives an update on how his daughter Aria is doing now and how SHRED got him through some tough days with Aria.

Marcus and Jenessa Creaturo and Aaron Heath sit down with Scott to discuss the last year, they look at where SHRED is today, with new athletes during the "Fitness Season", The 2020 Nutritional Challenge and their goals looking forward with SHRED CrossFit.

Find out what the mission and vision of both SHRED CrossFit and the SHRED CrossFit Podcast.

Marcus discusses the 2020 Nutrtional Challenge. All the important dates the basic concepts and when you can come hear more. Also Scott discusses The SHRED Podcast's new platform and how you will be able to hear us now on multiple podcast applications.

Marcus and I talk about the award winners from this years CrossFit Open and then discuss the court decision that gave victory to CrossFit over the NSCA and what that means to affiliate owners.

We take the time to meet Coach Jesse, learn about what he does outside of SHRED and what CrossFit Movement he does not like, we also look at how he did in the Open this year.

The end of the Open, Castro in Instagram, CrossFit back on Instagram, A message from OG Chris Spealer, what is coming at SHRED and a huge thank you to everyone who helped out during the Open.

Marcus and I recap week 4 of the CrossFit Open and talk about Why We Do the Open?

Week 3 of the Open and working your progressions.