In this episode I talk to Shaina the Winner of Challenge 1 of Mark Carrolls Challenge

She had a bigger goal in mind besides just "losing weight". She had the grand prize in mind; free coaching from Mark.

Tune in to listen how she toughed out the Canadian cold and tracked everything to give her an amazing 8 week transformation.

You can find Shaina on instagram @shainakfit and myself @simply.live.fit

If you enjoy the episode please leave a review!

Best of luck to Challenge 2.0 competitors