Join us for a compelling episode as EMDR trauma therapist Bonnie Rumilly pulls back the curtain on the often misunderstood world of therapy. Ever curious about what really happens behind closed doors of a therapist's office? Bonnie, a seasoned Licensed Clinical Social Worker, shares her personal insights on EMDR and different therapeutic approaches, breaking down barriers to mental health support. This isn't just another conversation about feelings—Bonnie offers three actionable takeaways that can elevate your wellness, performance, and leadership skills. With her extensive experience working with trauma and first responders, she's not afraid to tackle tough topics. Tune in and discover how to make mental health strategies work for you!

Listen/Watch the full episode:
https://www.youtube.com/@FirefighterNationHQ
https://www.firefighternation.com/podcasts/

Igniting the Shift Within:
https://www.podpage.com/igniting/

LINKS:
Instagram page:
https://www.instagram.com/agmllc2017/

LinkedIn page:
https://www.linkedin.com/in/bonnie-c-rumilly-lcsw-emt-b-certified-emdr-therapist-6a34b1268