In this episode we mix things up a bit and discuss our personal opinions and experiences on a few topics we've not yet covered.

- Weight loss injections

- When is enough enough

- Guilt around this time of year

It's a great episode with lots of great points and one that is well worth a listen...

In this episode Luke and Georgina talk about all things supplements.

Which they recommend, which will do nothing but burn a hole in your wallet and everything in between.

This week we touched a bit more on the two topics of mindfulness and mindset

This week we look at the '6-week dip' and how to overcome this dip in motivation and also tackle the end of the year.

We had Kayleigh join us for this episode to talk all things nutrition performance and specifically how to maximise performance and recovery with the right nutrients

In today’s episode, Dave shares valuable insights on boosting task and time management skills to enhance productivity and stay aligned with our goals.

These strategies resonate especially with those aiming for a healthier, more balanced lifestyle. Strengthening accountability and productivity can significantly reduce feelings of anxiety, overwhelm, depression, and fatigue—emotions that often stand in the way of regular exercise and healthy eating. That’s why tips like these are so crucial to adopt as part of a sustainable wellness journey.

To work with, or learn more about Dave:

https://theaccountabilitypartners.co.uk

To work with or learn more about UniFi Fitness:

https://unifi-fitness.co.uk

This week we have two parts to the chat.

The first 30 minutes is fat-loss focussed

The second half is performance based

This week we recap on some feedback from the first 4 weeks of NEW U, and also look ahead to something new.. for NEW U

Fatloss and Performance groups, delving deeper into personal goals and really getting started on the challenge now those foundations are set...