This week we walk about the best food to fuel and recover. For both training and running/ endurance.

And also all things cholesterol, and some of the myths around that.

In this episode join Luke for a chat about mindfulness around takeaways and alcohol with a couple of other useful topics too

Join us this week to learn more about how we can be more present with out training and nutrition habits.

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

This week Luke and Kayleigh touch on the challenges set for weeks 4-8 and then looks at what to do next if you're ticking the basics. And the best approach to nutrition for recovery

Join Georgina, Luke, Sara and Jess for our chat around what body positivity is and how we can all start to improve the way we talk to ourselves

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Join us in todays episode to learn all things protein. We answer questions indlucing:

- What is it?

- What is it for?

- How much do I need?

- How do I get it into my diet?

Join us to learn more about what calories are, how to find out how many we need, and starting tools/ideas on how to manage our intake and get to know the foods we eat.