You might not realize it, but you are probably living in a high-stress situation. Just dealing with COVID and all the news that surrounds that, coupled with talk of shortages, the economy and all the stuff we deal with on a personal basis, can bring on so much stress that you wind up sick. Believe me, I know. One way to heal yourself now and when the balloon goes up is to rest. But what does it mean to rest up now?

• Ep. 708 – Rest Up Now!
• The Importance of Rest
• What Happens to Your Body When You Relax
• What Happens When You Sleep?

Mentioned in this Episode:

• Siege of New Hampshire – Mic Roland Podcast
• Join the Exclusive Prepper Website Email Group
• Is Preparedness Biblical? – Small Group Video Bible Study
• Sign-Up for the List and Get the FREE PDF – 25 Handpicked Preparedness Articles You Should Read!
• Buy Me Coffee – Top 10 on Prepper Website Sent to Your Email!

Merch and Items of Interest:

• No Regrets – t-shirt by PW Designs
• Grab a Prepper Website t-shirt! (Amazon Affiliate Link)
• Get “My Prep Journal”
• Legacy Longterm Food Storage (Affiliate)
• Checkout the Kit Link Bomb for Advice on Building Your Various Kits!

Remember, there is a HUGE selection of great preparedness content at Prepper Website!

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