Ohhh the magical, mystical world of open relationships. Everyone talks about them, everyone wants one... or do they? Can you actually have your cake and eat it too?! In this episode Heather and Kaitlin chat with Cherry about her swinging lifestyle, open relationships and marriage. The girls explore how to get into an open relationship, how to maintain it, the ups and downs and who it’s definitely not for (you’d be surprised at how few people it’s NOT for!). Cherry divulges the ins and outs of her 400+ attendance swinging events she’s hosted and the how to’s! This episode is unbelievably fascinating! 

https://www.instagram.com/shitsandglitterpodcast/

She’s bacckkk! Julie is a self made entrepreneur and extremely successful business woman. Not only is she extremely intelligent but she’s drop dead gorgeous - and that hasn’t been a benefit in lots of ways for her. Why do we instantly think beautiful women MUST be bitches?? Why do we do this to each other?! 

The girls take this episode to new heights with discussion about females in the workplace, subduing our success to allow men to maintain superiority and the true definition of females empowering each other. Rising out of competition and into compassion with Heather, Kaitlin and Julie. 

Julie's Instagram - https://www.instagram.com/thequeenofface/
Heather and Kaitlin's Instagram - https://www.instagram.com/shitsandglitterpodcast/

‘Diet culture feeds body shame, fuels body discrimination, and fosters disordered eating. It instills the false belief that eating certain foods and living in a thinner body increases one's value.’ Karly and the girls get deep into some hard truths about all of the toxic ways we’ve been taught to treat food, diet and exercise. In this episode we question one another, experience Karly’s rising out of a trapped existence and explore resources to get us out of this mundane existence of ‘diet starts Monday’. ***Trigger warning; suicide and eating disorders. 

Feel free to contact Karly directed for any more resources on eating disorders, nutrition, excessive exercise and more.

Karly Watson on Instagram - https://www.instagram.com/karlywatson/
Kaitlin & Heather on Instagram - https://www.instagram.com/shitsandglitterpodcast/

Heather and Kaitlin take this episode solo and they dissect the negative and positive dialect in our minds, what body image actually means and exercises they do for themselves to create a healthy balance of accountability and grace. Body Image - it’s a whole lot of f*ckery. 

Julie calls herself the Queen of Face - she is that and so much more. Not only is Julie wildly knowledgeable in her profession of cosmetic injections but she is extremely intelligent, thoughtful and realistic. In this episode we answer all of your most asked questions when it comes to Botox, filler, the risks and fixing botched jobs. The girls talk about treatments for double chins, the worst jobs Julie has ever witnessed (and had to fix) and our own experiences in this unknown but very popular world of cosmetic treatments.

Julie on the gram & the link to her clinic
https://www.instagram.com/thequeenofface/
https://www.rejuvaderm.ca/about/staff/julie-wuis-5/

Kaitlin & Heather on the gram
https://www.instagram.com/upstairsglamour/
https://www.instagram.com/shitsandglitterpodcast/
https://www.instagram.com/blushartistrymua/

The girls dive into what it looks like to be a mom of 7, a daily yoga instructor/practicer & mega business woman. Dani Parkes has trained and taught internationally and locally (Canada), for 15 plus years. She gives insight on the different types of yoga, when to practice and for how long, and who it suits best. And much as Heather has convinced herself she cannot do a handstand, Dani explains why anyone can do one with the right instructor, practice and confidence. Kaitlin does yoga naked.

Catch Dani at daniparksyoga.com or @daniparksyoga

Catch Kaitlin and Heather at @shitsandglitterpodast

With no money in her savings account and suddenly not permitted to work anymore, Jodie Brown turned famine to feast. Kaitlin, Heather and Jodie dive into the benefits of a business coach, what social media can actually do for your business and big mistakes you're probably making when it comes to making money on free platforms such as Instagram and Facebook. 

We strong armed our good male friend into talking about dating in today's world, what men REALLY want and WHY we get ghosted. This episode will make you laugh, give you 'aha!!!' moments and give some insight to Kaitlin and Heather's current relationship status (and a bit of the bad mistakes we made)

World renowned Shamanic Healer, Patti Tucker delves into the intense world of states of consciousness, spirituality, healing, her internationally published book and so much more. Seriously, there's not enough space here to talk about how fricken awesome this episode is.

The girls get five different female's opinions on self love and what it means to them. From face masks, to diet and a bit of body image - Kaitlin and Heather discuss society's pressure to practice 'self love' and ways to integrate it into your life.