<p>Simple Breath Exercise - 3 Deep Inhalations /audible exhales with Ma-shel guiding you to ground yourself by taking a simple action, turning focus inward and becoming aware of the power of your own BREATH. Only 3 Breaths to break the critical thinking mind. Practice anywhere.</p>

Simple Breath Exercise - 3 Deep Inhalations /audible exhales with Ma-shel guiding you to ground yourself by taking a simple action, turning focus inward and becoming aware of the power of your own BREATH. Only 3 Breaths to break the critical thinking mind. Practice anywhere.

Shut Down Critical Thinking with 3 Deep Breaths.

Inspired Mind Podcast is hosted by author, Machel Shull, featuring daily dose of inspiration, joyful clips of love, relaxation, self-care, guided meditations, motivational tips on how to reach goals and dreams. 
In 2025, Inspired Mind Podcast was voted top #6 Meditation Podcasts in California. In 2026,  Inspired Mind Podcast was voted #7 in the top 20 for Most Inspirational Podcasts.  Machel Shull is the author of MIDDLE AGE BEAUTY and LIVE LOVE SOUL at Simon and Schuster Publishing. She writes  about wellbeing, joy and creating the life you wish to live.

Alternative Health

Health & Fitness

Inspired Mind Podcast is hosted by author, Machel Shull, featuring daily dose of inspiration, joyful clips of love, relaxation, self-care, guided meditations, motivational tips on how to reach goals and dreams. In 2025, Inspired Mind Podcast was voted top #6 Meditation Podcasts in California. In 2026, Inspired Mind Podcast was voted #7 in the top 20 for Most Inspirational Podcasts. Machel Shull is the author of MIDDLE AGE BEAUTY and LIVE LOVE SOUL at Simon and Schuster Publishing. She writes about wellbeing, joy and creating the life you wish to live.

Share Shut Down Critical Thinking with 3 Deep Breaths.

Sign up to save your podcasts

Shut Down Critical Thinking with 3 Deep Breaths.

Shut Down Critical Thinking with 3 Deep Breaths.