Join me as I discuss the author’s suggested micro habits for dining out and in the kitchen. My weekly update included.

Join me where I review the first five core habits of The Economists’ Diet and my weekly check in. Free worksheets are available on my website to assist in practicing these habits.

In this episode, Krystin and I discuss ww purple and how she’s decided to take an intentional break during Covid.

Listen to Tony’s journey as he describes his lifestyle change journey and hi healthy obsession with his Peleton. He has a great recipe for quinoa it tasteslike Thanksgiving stuffing and I surprise listeners with a giveaway!

Listen to Kelly’s story of how she overcame exercising in a group setting and how she uses WW to eat mindfully. Kelly has lost over 50 pounds and reminds us that weight loss can be hard.

We discuss WW lifetime, fat free Greek yogurt, and falling off the wagon!

Join me on my first episode of Shut the Fridge Door! where I’ll share with you my story and how I got here.