Send us Fan Mail

In this deeply personal episode, host Nancy Kohne continues her story, picking up from the summer of 1999. She had just moved into her dream home, believing she was building a perfect life with her partner. However, the reality was far from ideal—she was unknowingly trapped in a relationship with a pathological liar, someone who manipulated her emotions, isolated her from loved ones, and constantly kept her on edge.

Nancy recounts the terrifying events of a seemingly ordinary morning—dropping off her kids at school, making a quick stop at the bank, and then experiencing a horrific car accident caused by her partner’s reckless and aggressive driving. What should have been a minor inconvenience escalated into a near-fatal crash, leaving her unconscious and later waking up in the hospital. As she processed the trauma, she wrestled with overwhelming guilt, questioning whether she could have prevented it, and berating herself for not speaking up when she sensed danger.

Send us Fan Mail

Nancy took an unexpected ten-month break from her podcast, Shut Up and Smile, due to a series of personal challenges. Now she’s back, excited to relaunch Season Two in September. Here are the main highlights she covers in her update:

1.     Reasons for the Hiatus

• After planning only a short pause, life threw numerous obstacles her way—medical concerns, family dynamics, and unexpected emotional stress—that prolonged her break.
• She struggled with self-doubt about continuing creative projects but ultimately persevered thanks to encouragement from loved ones.

2.     Personal and Family Changes

• Nancy’s household experienced both joy and upheaval: she welcomed her second step-grandchild over the summer and undertook major home renovations.
• Her “bonus” daughter, B, who had been living with them and receiving substantial help, abruptly moved out and cut off contact, leaving Nancy hurt and questioning her own boundaries.
• Meanwhile, her son Jordan left home but returned, offering Nancy solace and a sense of closure after B’s departure.

3.     Friendship Ups and Downs

• Nancy lost a close friend, Leah, over misunderstandings and hurt feelings surrounding a July 4th event and a wedding. Despite efforts to reconnect, Leah blocked Nancy on all platforms, leaving Nancy both shocked and saddened.
• Reflecting on the conflict, Nancy notes that sometimes friends walk away without resolution, and she’s had to accept that as part of life.

4.     Health Struggles

• Nancy copes with five autoimmune diseases (including fibromyalgia, rheumatoid arthritis, and chronic fatigue), which flare up in colder months.
• She dealt with severe throat issues, possibly related to a new RA medication, resulting in an emergency endoscopy and ongoing treatment.
• Recent months brought additional surgeries and health scares, amplifying her anxiety and PTSD.

5.     A New Book and Future Podcast Plans

• Nancy has been working on a book about her journey as an abuse survivor and hopes it will inspire others to share their own stories.
• Season Two of Shut Up and Smile will feature co-host Keery, plus guests who will share stories of survival and discuss mental health and other important topics.
• She’s determined to continue advocating for abuse survivors and to encourage conversations that support healing.

Despite the setbacks and heartaches, Nancy’s renewed energy and optimism drive her forward. She invites listeners to revisit Season One episodes and get ready for a bigger, better Season Two, launching in September, complete with new content, interviews, and her forthcoming book.

Send us Fan Mail

In this raw and real episode, Nancy shares her personal journey of trying to save her beloved pit bull, Jasmine, who had behavioral issues. She recounts how she rescued Jasmine and her sister as puppies, and the challenges they faced due to their inbreeding. Nancy describes the incidents where Jasmine attacked other dogs and a person, leading to vet bills and legal concerns. Despite her efforts to train and rehome Jasmine, her anxiety and aggression continued to escalate. Ultimately, Nancy had to make the heartbreaking decision to euthanize Jasmine. This experience has made Nancy reflect on the importance of choosing who to love and save, and the need for support for those in abusive situations.

Send us Fan Mail

Nancy shares her journey of attending her son's army graduation and spending time with her daughter in California.  She reflects on the pride she felt seeing her son's transformation and the special moments they shared. 

Nancy also discusses her experience of being in an abusive relationship and the emotional toll it took on her. She opens up about the manipulation and control she endured, highlighting the importance of sharing her story to help others in similar situations.

Send us Fan Mail

Nancy Kohne returns with another episode of "Shut Up and Smile" after her special edition podcast on health struggles. She shares her recent experiences, including feeling a positive change in her health, reconnecting with a long-lost cousin who praised her podcast, and expressing pride in her son finishing Basic Training. Nancy also discusses her victim advocate training, reflecting on her past experiences and preparing to help others in crisis.

The episode delves into Nancy's past relationship, detailing how she met her partner and the early signs of control and manipulation. Despite red flags, Nancy's love and determination to heal him blind her to the extent of his manipulation. She discovers shocking truths about his past, including lies about his family and a lack of empathy, ultimately realizing she was in an abusive relationship.

Nancy concludes with a reminder that help is available for those in abusive situations and encourages listeners to reach out. The podcast is now accessible on various platforms, and Nancy welcomes feedback and stories from her audience. She signs off with her signature phrase, "Stay strong and smile on," leaving listeners with a message of resilience and hope.

Send us Fan Mail

Navigating Life's Marathon: Overcoming Challenges with Chronic Illness

In this empowering podcast episode, Nancy delves into the profound
and often overlooked struggles of individuals with chronic illnesses. Nancy
shares her struggles with chronic illnesses and the daily battles that is
brings with it.

The conversation opens with personal stories, offering a raw and
genuine look into the challenges of managing chronic conditions. Listeners gain
insights into the emotional toll, societal misconceptions, and the impact on
mental health that often accompanies chronic illnesses.

By the end of the episode, listeners will get to know the host
on an even more personal level be left with a renewed perspective on living
with chronic illness – one that acknowledges the struggles while emphasizing
the resilience and strength that can emerge from the journey. 

 The podcast aims to inspire, inform, and create a sense of unity for anyone dealing with a chronic condition, letting them know they are not alone in their struggles and that there is hope for a fulfilling life despite the challenges.

Send us Fan Mail

In the sixth episode of the podcast series, I began recounting the story of meeting my narcissist husband, delving into the initial stages of our relationship. I painted a picture of the charming facade he presented during our early interactions, highlighting his charismatic personality and the allure that drew me in.

 I described the initial feelings of excitement and connection, showcasing the moments when his charm seemed irresistible. However, as the story unfolded, I hinted at subtle signs that hinted at a deeper complexity in his character. These signs were easy to overlook amidst the excitement of newfound love.

Send us Fan Mail

In this podcast episode, I delve into the complexities faced by individuals living in abusive relationships during the holiday season. I explore the various challenges they encounter and the unique stressors that can intensify during this time. By recognizing these difficulties, we emphasize the importance of a compassionate and all-encompassing approach in response.

The episode highlights the need for increased awareness and understanding of the struggles that may lie hidden behind festive facades. It emphasizes the importance of bolstering support systems and creating a safe space where those experiencing abuse can find solace and assistance.

Ultimately, the goal is to foster a more empathetic and inclusive environment, ensuring that during a season meant for joy and connection, individuals facing abuse receive the support they need. Through this understanding and support, we aim to alleviate the immense burden carried by those navigating abusive relationships during the Holidays.

Send us Fan Mail

"Join us in Episode 5 of Shut Up and Smile! for a deeply personal journey in 'Foot Loose & Fancy Free.' In this episode, I'll share my triumphant escape from the clutches of an eating disorder, the liberating adventure to the 'Land Down Under,' and the serendipitous discovery of my true calling in life. 

However, just as life seemed to align perfectly, two little blue lines on a pregnancy test changed everything, compelling me to close a door I never thought I'd have to. 

Tune in as I navigate the complexities of these life-altering moments and the unexpected paths they carved in my journey."

Send us Fan Mail

This episode will resonate with a wide audience, as many listeners can relate to the powerful influence parents have on shaping their children's perspectives on relationships.

The host Nancy Kohne will talk about how she showed her daughter from a young age what an unhealthy relationship was and how her daughter is currently trying to break that cycle through strength and healing.

Stay tuned to how you can break the cycle and find your voice!
 
The SUAS Squad!
"Stay Strong and Smile On!"