In this episode of the ‘Shut Up, Brain’ podcast I go into the steps needed to start the process of loving your body. It thrusts to the heart of the manner, and illuminates the truth that is available to you.

We talk about the cells of the body, questioning beliefs, gratitude, and a very fascinating story of a plastic surgeon who changed someone without ever picking up a scalpel. If you struggle with body image issues this episode is for you.

Meditation is a proven tool to increase the grey matter in your brain. This is like putting a bigger engine in your car but instead of going faster, your more powerful brain will let you have more emotional control, be more relaxed, and handle adversity even better. I tell you about how you can change your brain through meditation.

There is a powerful way to shift your brain into a heightened state of learning. This can help you learn much FASTER than you normally can. Whether it be learning a new language, learning a better habit, or even unlearning a pattern that is keeping you stuck in life. Thankfully, there are three major ways to shift your brain into a state that makes learning permanent habits super easy.