What is happening to my body?

If you've suddenly started waking up at 3 a.m., forgetting words, feeling anxious, losing your patience, shedding more hair than usual, turning the thermostat down when everyone else is freezing, or wondering where your libido went, you are not alone.

In this episode of Shut Up! Tell Me More, I sit down with board-certified family medicine physician Dr. Alexandra Volo to talk about perimenopause and menopause, two stages of life that so many women enter completely unprepared for. We discuss what perimenopause actually is, the symptoms women often don't realize are hormone-related, including hot flashes, mood swings, anxiety, brain fog, sleep issues, hair loss, and low libido, whether there is a blood test for perimenopause, when menopause officially begins, and the treatment options available, from hormone therapy to natural approaches.

Dr. Volo sees and treats women experiencing perimenopause and menopause every day in her practice, and she says the good news is this: women do not have to suffer through this transition feeling confused and alone.

This episode is for women, and it's also for the people who know and love them. Men, I'm talking to you! Whether it's your wife, mom, sister, friend, loved one, or even your random neighbor (lol), chances are someone in your life is going through this. The more we understand what's happening, the more empathy and support we can give one another.

Whether you're in your 30s, 40s, or 50s, or you love someone who is, this conversation may finally answer the question so many women are asking:

What is happening to my body?

Follow the show: 

Rate the show ⭐️⭐️⭐️⭐️⭐️ and SUBSCRIBE on Apple, Spotify, and YouTube:

Instagram: @shutuptellmemore

TikTok: @shutuptellmemorepod

Full Video Episodes are Available on YouTube:  https://www.youtube.com/@ShutUpTellMeMorePodcast

My Guest: Dr. Alexandra Volo 

Instagram: @drvolo

TikTok: @drvolo

The Menopause Society

The risk of developing ovarian cancer in a woman's lifetime is about 1 in 70. Most women don't know the symptoms, and many cases aren't diagnosed until the disease has already spread.

Known as the "Whisper Killer," ovarian cancer often presents with subtle signs that are easy to dismiss. But as you'll hear in this episode, some women may have no symptoms at all.

In this powerful episode of Shut Up! Tell Me More, host Pam Comiter sits down with ovarian cancer advocate and survivor Louise Altese Isidori to discuss the reality of this devastating disease. Louise has been featured on Good Morning America and in the New York Post, and has taken her advocacy all the way to Capitol Hill, fighting to make ovarian cancer screenings and conversations a routine part of women's healthcare.

Together, they discuss Louise's diagnosis, the emotional and physical realities of treatment, and how she continued to show up for her son and her life while battling cancer. They also talk about why ovarian cancer is so difficult to detect, why some women experience little to no symptoms, and the critical importance of advocating for yourself within the healthcare system.

Louise shares why she believes every woman should discuss transvaginal ultrasounds during their well-woman visits and why asking questions, seeking answers, and pushing for further evaluation can save lives.

Whether you're a woman or know a woman, this episode is an important reminder to listen to your body, advocate for yourself, and never be afraid to ask for more information.

This episode could save a life. Please share it far and wide.

Follow the show: 

Rate the show ⭐️⭐️⭐️⭐️⭐️ and SUBSCRIBE on Apple, Spotify, and YouTube:

Instagram: @shutuptellmemore

TikTok: @shutuptellmemorepod

Full Video Episodes are Available on YouTube:  https://www.youtube.com/@ShutUpTellMeMorePodcast

My Guest: Louise Altese Isidori

Instagram: @louisesmission

H.O.W. Hearing the Ovarian Cancer Whisper

Donation Link

Saturday, September 26, 2026

Dreher Park, West Palm Beach

H.O.W. Strong 5K Run.WalkSecond Life: Couture for a CauseOctober 15, 2026, 6-9PMThe Colony Hotel, Palm Beach 

Shut Up! Tell Me More Replay!

We originally recorded this episode in February 2025, and it remains one of the most fascinating, surprising, and unforgettable conversations we've ever had on the show.

Naomi Swartzentruber, grew up in a strict Amish community, living without modern technology, plowing fields with horses, and milking cows by hand. At just 17 years old, she made the life-changing decision to leave that world behind.

What followed was something she never could have imagined: a 20-year career as an exotic dancer.

In this episode, Naomi shares her incredible journey from Amish life to the world of stripping, the challenges she faced along the way, and the lessons she learned through decades of reinvention. We discuss her Amish childhood, her escape from the community, the culture shock of entering the modern world, and the story behind her memoir, The Amazing Adventures of an Amish Stripper.

Naomi is funny, honest, and completely captivating. If you haven't heard this episode before, you're in for a treat. And if you have, it's absolutely worth another listen.

Follow the show: 

Rate the show ⭐️⭐️⭐️⭐️⭐️ and SUBSCRIBE on Apple, Spotify, and YouTube:

Instagram: @shutuptellmemore

TikTok: @shutuptellmemorepod

Full Video Episodes are Available on YouTube:  https://www.youtube.com/@ShutUpTellMeMorePodcast

My Guest: Naomi Swartzentruber
IG: @amishinspiration
TikTok: @amishinspiration

Entertainment lawyer Brenda Schamy joins Shut Up! Tell Me More for a fascinating conversation about the hidden side of the entertainment industry. What actually happens behind the scenes when some of our favorite content creators, actors, podcasters, and entertainers are negotiating major deals and contracts?

Before representing talent, brands, and content creators, Brenda worked as a public defender in Miami Dade, handling intense criminal cases. We talk about what she saw during that chapter of her life, the moments that stayed with her, and why she ultimately decided to pivot into entertainment law.

From there, we get into what really happens behind closed doors in entertainment and content creator deals. How much control do companies try to have over creators? What happens on the brand side when a content creator gets "canceled"? What happens when podcast and business partnerships fall apart publicly? And how are lawyers now protecting clients as AI becomes more advanced by the day?

Of course, we also get into one of the biggest topics in content creation right now: the tension between Alix Earle and Alex Cooper and what Brenda said about the legal side of situations like this is something we truly never considered.

We also discuss the biggest mistakes people make before signing deals, the realities of working in entertainment, and the things most of us never think about when we see someone posting their seemingly glamorous life online.

This episode is eye opening, entertaining, and full of behind the scenes stories from worlds most people never get access to.

Follow the show: 

Rate the show ️️️️️ and SUBSCRIBE on Apple, Spotify, and YouTube:

Instagram: @shutuptellmemore

TikTok: @shutuptellmemorepod

Full Video Episodes are Available on YouTube:  https://www.youtube.com/@ShutUpTellMeMorePodcast

My Guest: Brenda Schamy

IG:@bschams

IG: @ds_miami

DiSchino & Schamy, Intellectual Property & Business Law

In one of the most fun episodes to date, Pam sits down with hilarious content creator, luxury real estate professional, and podcast host Eric Goldie for a funny, revealing, and incredibly entertaining conversation.

Eric opens up about surviving an armed robbery where a rare watch was stolen, what happened when he got arrested for underage drinking in college, and the reality of becoming a successful content creator online. Pam and Eric get into Eric’s fabulous marriage with his husband Jeremy Batoff (they have the most fun, hilarious dynamic), their beautiful homes, and the surprising real reason Eric chooses not to drive (you won’t believe this one).

The conversation turns to the luxurious absurdity of Palm Beach. As a Palm Beach seasonal resident, Eric shares his honest take on the fascinating social world of the island, the unforgettable characters who live there, and why Palm Beach often feels completely separate from normal reality.

Plus, Eric gives behind the scenes insight into filming RHONY scenes with best friend Carole Radziwill for the upcoming season of The Real Housewives of New York City, shares his thoughts on Members Only: Palm Beach, and talks about what viewers don’t always see behind the Bravo world.

This episode is hilarious, juicy, insightful, and full of stories you will immediately want to text your friends about.

Follow the show: 

Rate the show ️️️️️ and SUBSCRIBE on Apple, Spotify, and YouTube:

Instagram: @shutuptellmemore

TikTok: @shutuptellmemorepod

Full Video Episodes are Available on YouTube:  https://www.youtube.com/@ShutUpTellMeMorePodcast

My Guest: Eric Goldie

IG: @EricGoldie

Host of the Podcast: @takemeoffspeakerpod

Listen to Take Me Off Speaker with Eric Goldie here

Business Email: [email protected]

Margaret Josephs is telling ALL.

In this episode of Shut Up! Tell Me More with Pam Comiter, Margaret opens up about the real reason she’s leaving The Real Housewives of New Jersey, the emotional effects of filming, and how reality TV fandom has completely changed.

From parasocial relationships and online obsession to the pressure of public scrutiny, Margaret gets honest about what it’s really like living in today’s Bravo landscape. She also shares where she stands with the Jersey girls today, gives a health update on her husband Joe Benigno, and opens up about friendship, grief, business, and family.

Margaret also reveals why she’s now proudly sharing some of the most intimate parts of her life online and what finally shifted for her personally.

Pam and Margaret vulnerably connect over losing their “Jans” in one of the most emotional moments of the conversation.

And yes, Margaret also teases what’s next: an Amazon Prime Video project with some very famous co-stars, appearances on E!’s The Golden Life, and a brand new book! 

Brilliant, hilarious, reflective, and endlessly entertaining, this is Margaret Josephs exactly as fans love her.

Follow the show: 

Rate the show ⭐️⭐️⭐️⭐️⭐️ and SUBSCRIBE on Apple, Spotify, and YouTube:

Instagram: @shutuptellmemore

TikTok: @shutuptellmemorepod

Full Video Episodes are Available on YouTube:  https://www.youtube.com/@ShutUpTellMeMorePodcast

My Guest: Margaret Josephs

 @therealmargaretjosephs

Who actually decides what becomes a pop culture headline?

Molly Goddard is back on Shut Up! Tell Me More and this episode is packed with behind the scenes stories from the entertainment world. Molly Claire Goddard, writer and multimedia producer at OK! Magazine and contributor to Morning Honey and Wonderwall, opens up about celebrity PR, entertainment journalism, Bravo drama, and the stories dominating pop culture right now.

Pam and Molly get into what it is really like interviewing celebrities, what famous people say once the cameras are off, and how entertainment stories suddenly become the only thing everyone is talking about. They also break down the latest Bravo headlines including Real Housewives of Rhode Island, RHONJ casting conversations, Summer House, and why RHOM being paused may have been a huge mistake.

The conversation also gets into Met Gala 2026 controversies, whether the event has become too commercialized, Lindsay Lohan’s comeback era, Dina Lohan becoming a grandma, celebrity friendships, some of Molly’s wildest interview experiences, and dating in your 30s and how it differs between the two cities Molly calls home.

If you love Bravo, celebrity gossip, entertainment journalism, pop culture, Real Housewives, Summer House, celebrity interviews, and hearing what really goes on behind the scenes in media, this episode is for you.

Follow the show: 

Rate the show ⭐️⭐️⭐️⭐️⭐️ and SUBSCRIBE on Apple, Spotify, and YouTube:

Instagram: @shutuptellmemore

TikTok: @shutuptellmemorepod

Full Video Episodes are Available on YouTube:  https://www.youtube.com/@ShutUpTellMeMorePodcast

My Guest: Molly Claire Goddard 

Instagram: @goodgolliemsmolly

How does one person know not just who wins The Bachelor and The Bachelorette, but what happens in every episode before it airs?

For years, fans have relied on Reality Steve for accurate Bachelor spoilers from final picks to scene by scene breakdowns. In this episode, he finally explains how he does it.

We get into how Reality Steve started, his first major spoiler during The Bachelor Jason Mesnick’s shocking finale, and how he has continued to get it right season after season. He shares how he verifies sources, whether he has ever been wrong, and what contestants and production have said about him behind the scenes.

We also go deep on how produced The Bachelor really is, how influencer culture has changed the franchise, and whether the show is losing relevance compared to Love Is Blind, Love Island, and Temptation Island.

Plus, we break down current reality TV drama including Taylor Frankie Paul, controversial casting decisions across Dancing with the Stars, and what is really going on with the Summer House reunion leak.

If you love reality TV, pop culture, and behind the scenes intel, this episode pulls back the curtain in a way you have never heard before.

Rate the show ⭐️⭐️⭐️⭐️⭐️ and SUBSCRIBE on Apple, Spotify, and YouTube:

Instagram: @shutuptellmemore

TikTok: @shutuptellmemorepod

Full Video Episodes are Available on YouTube:  https://www.youtube.com/@ShutUpTellMeMorePodcast

My Guest: Reality Steve  

Instagram: @realitysteve

TikTok: @realitysteve20

https://realitysteve.com/

Pam sits down with Maria Cozamanis, also known as DJ Tumbles from Members Only Palm Beach, for an honest and revealing conversation about what really happened behind the scenes of the hit Netflix reality show.

Maria shares that she knew exactly what she was getting into when she signed on, offering a perspective that challenges what many people assume about reality television. The conversation dives into how filming actually works, what happens when cameras are not rolling, and how editing can shape the way audiences perceive each cast member.

Pam and Maria also get into cast dynamics, including who felt performative on the show and how personalities shift once filming begins. Maria reflects on what surprised her most when watching the final edit and what moments viewers never got to see.

The episode also explores Maria’s unique perspective on Palm Beach, having experienced both the front of house glamour and the behind the scenes reality of some of the most high profile events. She shares how the town has changed over time and why she feels comfortable in any environment, regardless of the setting.

The conversation goes deeper as Maria opens up about one of her most emotional moments on the show, discussing her mother’s suicide attempt and what it was like to share that experience on camera.

Additional topics include:
The backlash from the Palm Beach community and public perception
What really happens between cast members when cameras are down
How editing can influence storylines and audience reactions
Marriage and maintaining a strong partnership during filming
Her career as DJ Tumbles and how the show impacted her path
Upcoming projects and what she is working on next

For anyone who follows Members Only Palm Beach, loves reality television, or wants a deeper understanding of how these shows really work, this episode offers a rare behind the scenes look.

Follow the show: 

Rate the show ⭐️⭐️⭐️⭐️⭐️ and SUBSCRIBE on Apple, Spotify, and YouTube:

Instagram: @shutuptellmemore

TikTok: @shutuptellmemorepod

Full Video Episodes are Available on YouTube:  https://www.youtube.com/@ShutUpTellMeMorePodcast

My Guest: Maria Cozamanis aka DJ Tumbles 

Instagram: @tumblesofficial

TikTok: @tumbles_official

Divorce advice, prenups, alimony, custody battles, and the reality TV legal drama everyone is talking about right now, this episode breaks it all down.

I’m joined by Palm Beach based marital and family law attorney Heather Greenhill Stohlman, who handles high conflict divorce, child custody cases, domestic violence cases, and complex financial divorces. She shares real legal advice on divorce, alimony, prenups, postnups, and what you need to know before leaving a marriage.

We cover who is more likely to file for divorce, the biggest mistake women make when seeking divorce advice, and how alimony works today. We also get into prenup vs postnup, who needs one, and how text messages, social media, and DMs are used as evidence in divorce and custody cases, including what you should never put in writing.

We also break down major reality TV legal cases and pop culture news.

We discuss Taylor Frankie Paul and Dakota Mortensen from Hulu’s Secret Lives of Mormon Wives, including her arrest, custody battle, and how her situation could play out in criminal court and family court.

We get into Dorit Kemsley from The Real Housewives of Beverly Hills and how sharing personal and financial details on reality TV and social media can impact divorce and legal outcomes.

We also break down the Lisa Hochstein and Jodi Glidden arrest from The Real Housewives of Miami, including allegations involving a recording device in Lenny Hochstein’s car and what potential criminal charges and legal consequences could look like if found guilty.

Heather also shares shocking real life divorce and discovery stories from her cases that reveal what actually happens behind the scenes in high conflict relationships.

If you’re interested in divorce, custody, alimony, prenups, or want a legal breakdown of reality TV drama and celebrity legal cases, this episode is a must listen.

Full episode out now. Link in bio.

Follow the show: 

Rate the show ⭐️⭐️⭐️⭐️⭐️ and SUBSCRIBE on Apple, Spotify, and YouTube:

Instagram: @shutuptellmemore

TikTok: @shutuptellmemorepod

Full Video Episodes are Available on YouTube:  https://www.youtube.com/@ShutUpTellMeMorePodcast

My Guest: Heather Greenhill Stohlman

Instagram: @greenhillstohlmanlaw

Facebook: @thelawofficesofgreenhillstohlmanpa

Website: https://www.greenhillstohlman.com/