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Hey guys!! In this weeks episode I wanted to talk about something that broke my heart...

...My nervous system has been so stressed out that it has been in "freeze" or "shutdown mode" Which means that everything that I LOVE doing was going against my body. I explain the changes that I've had to make and I will be honest, they are not the changes that are fun or comfortable to make, but I am reaching a different phase of my life and in order to reach the big goal that I have for myself, I have to give up the things that are stressing my body out.

I recognized that I have been operating my life like a male's body and it was giving a toll on my hormones. The BEST part about being a women is being able to live life in flow, cycles and rhythms - yet I had been programmed throughout my whole life that the only way to become "successful" was to live life like a guy. One of the MAIN reasons why my nervous system has been "frozen' or has been "shutting down" was because I was not listening to my body and it was causing a lot of self doubt and depression to surface up in my life

I want to emphasize the importance of listening to your body is taking the actions that your body is begging you to take. It's not always going to be comfortable, but that's the point of growth is to get uncomfortable

Anyways, I just wanted to give you guys an update about what has been going on and I'll try to get back in track with a schedule to post more episodes. 

Let's fucking go!!

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