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What if the constant cravings weren’t about lack of willpower… but about biology?

In this episode of Beautiful Chaos, Tammy sits down with Dr. Andrew Rostenberg, author of You’re the Genius Body, to explore how food noise, cravings, and hunger signals may be influenced by the brain, gut, hormones, and nervous system.

Tammy also shares her personal journey of lowering her A1C, improving cholesterol, and reducing inflammation through a carnivore lifestyle.

In this episode, we discuss:
 • What food noise really is
 • Why cravings may disappear on carnivore
 • The vagus nerve connection
 • Protein, satiety, and metabolism
 • Inflammation and blood sugar balance
 • Why carbs can reignite cravings for some people

This conversation is about understanding your body, not chasing perfection.

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