Shygirl Sentiments

Episode 9- From play dates to girls' night out, can childhood friendships last? by Erin Alexandria

Episode 8- Is Squad Goals a Real Thing? by Erin Alexandria

Our special guest Alex talks to us about her event in which she organized a film festival for high school students in Memphis. We also revisit social media comparisons and how social media interacts our personal lives.

You can follow Alex on Instagram @aleznoelle

In this episode I discuss my relationship with social media and how it can negatively affect your mental health.

In Episode 5 we talk about all things positive self-talk and positive affirmations with our special guest Troy. We also get into what you can do to go beyond these skills. We touch on the importance of checking in with friends and social media followers regarding red flags and their mental health. We discuss the recent celebrity suicides so it may be a little triggering. We end by talking about one of our favorite animated movies that is coming to the theaters soon!

You can follow me on Instagram, twitter, and Facebook @shygirlsentiments

You can follow Troy on Instagram @troy_maurice

Books that were mentioned:

The Four Agreements

The Power of Positive Thinking

Episode 4- Atlanta, Are you My Heart and My Homes by Erin Alexandria

Episode 3- Why Wouldn't You Book Chef JRob by Erin Alexandria

Episode 2- Is Self-Love the Best Love? by Erin Alexandria

In this very first episode of the show I introduce myself and tell you all about my interests and hobbies! I also discuss the upcoming topics for this podcast and talk about the format of the show!