Sleeved Steve, Roxanne & Mitch Greyson get together to give hot takes on some current events. (We apologize for the microphone distortion)

The team reunites to talk cliché resolutions, yet attainable goals for the New Year.They talk R-Kelly & the nastiness of it all & having the proper mind state .

In this episode we help wish Roxanne a Happy Birthday! With Mitch & Steve left to hold down the fort, they talk becoming actors.. UPCOMING MERCHANDISE...accountability & more.

The team discuss Attention & ways to get it, happiness & how to create it & more.

The team welcomes Roxanne back. They talk about obsessions , people making people projects & if you can gauge love levels. Special guest DJ weighs in.**** Apologies for the microphone inconsistencies****

In this episode Steve & Mitch welcome friends to a conversation about value & complacency.

Sleeved Steve & Mitch Greyson are back... & welcome Chef Beanz (@chef_beanz)to the show. He explains "Intentional Consumption" as well as his unique way of delivering his messages. We also urge our KNIHTERS to protect their energy & make it a priority .

The team discussed everything between rap beef, fathers day, relatives on social media, murder and much more.

In wake of all the celebrity drama, the team discuss if its possible to separate the art from the artist.

*THIS EPISODE WAS RECORDED PROIR TO THE KANYE WEST INTERVIEW & TMZ VISIT.

With the team away, Steve takes over to share his frustration with Nutcracker prices , excessive dappers & eating certain foods.