Lindsay’s been running and Dizzy’s nose is running. Same thing right? We’re talking about when to work out and when not to, but also the best time of day to work out. Mindset is a big deal in fitness! When you have the best mindset, you can get the best workouts!

Follow Lindsay! @lynzsullivan

Follow Dizzy! @TheDizzyParker

Get merch! mostlyfit.com

Get fun workout music! https://open.spotify.com/album/7phP63vCcrD9IoyV4Y0xgh

Lindsay’s been running and Dizzy’s nose is running. Same thing right? We’re talking about when to work out and when not to, but also the best time of day to work out. Mindset is a big deal in fitness! When you have the best mindset, you can get the best workouts! Follow Lindsay! @lynzsullivan Follow Dizzy! @TheDizzyParker Get merch! mostlyfit.com Get fun workout music! https://open.spotify.com/album/7phP63vCcrD9IoyV4Y0xgh

Sick, Bro...

Two personal trainers discuss what real life looks like to a fitness professional. We like food and wine just as much as the next person, but how we keep the balance is the key to success in fitness and in life!

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Sick, Bro...

Sick, Bro...