If you’re coming out of every weekend feeling guilty, THIS is what you need to break the overeating cycle! Today, we are sharing tangible action steps + strategies you can add to your toolbox to rewrite unhealthy habits and stop falling off track once and for all. We’ll dive into the roots of why we overeat, why we crave certain foods, and how it affects our health & fitness long term. By the end of this episode, you’ll have everything you need to make lasting progress no matter what day of the week. Tune in to start breaking old patterns and become the master of your weekends!

 

Highlights

• Breaking down weekend cravings + how it affects our bodies long term.

• Why we fall off track + the 3 C’s of overeating on the weekends.

• Actionable strategies to break the cycle of overeating on the weekends.

• Keystone habits for making better progress on your health & fitness goals.

Resources + Links:

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