This episode features discussion on mental health, content that may be upsetting or triggering to some.

Today Raimy speaks to Cherilyn Fox about what it's like to have your life completely change overnight.

If you need help, talking to your doctor is a good place to start. If you'd like to find out more or talk to someone else, here are some organisations that can help:

• Head to Health - for advice, assessment and referral into local mental health services - call 1800 595 212 from 8:30am to 5pm on weekdays (public holidays excluded)
• Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online
• Black Dog Institute (people affected by mood disorders) — online help
• headspace (online tools for young people)
• Mensline Australia — call 1300 78 99 78
• Lifeline (anyone having a personal crisis) — call 13 11 14, text 0477 13 11 14 or chat online

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Raimy's speech on The Fitness Industry and Disability at the 2025 Gold Coast Disability Expo.

Find Raimy here:

Instagram: @thehypermobilept & raimy_rose

Facebook: The Hypermobile PT

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Meg Lewis is a passionate advocate and activist in the health space, making a profound impact in the areas of respiratory care and palliative health. Through her writing and public presence, Meg sparks and contributes to essential conversations, challenging societal norms and addressing the deep inequalities within healthcare and health education.

A fierce advocate of respiratory care reform, Meg is dedicated to improving the lives of individuals with respiratory conditions, ensuring they have access to better care, support, and the ability to live life well with disease. Her personal journey has only strengthened this commitment: after dedicating eight years to the NHS, she made the decision to step away in August 2024. This followed her own journey with disease starting in 2020, as well as her role as a carer for a loved one facing similar challenges.

Meg's down-to-earth nature, boundless energy, and unwavering tenacity have earned her the responsibility of advocating for respiratory patients on a broad spectrum of issues. In 2025, she will expand her reach further with the launch of her podcast and a growing presence on Substack, where she will continue to educate, inspire, and advocate for those living with disease.

Where to find Emily: 

@wyldewellbeingcoaching

https://wyldewellbeing.uk

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

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Watch here: https://www.youtube.com/watch?v=gVCG6i1drMs

Check out The Deep Dive Podcast here: https://www.deepdiveau.net/

Raimy-Rose Lewis is a Personal Trainer, Nutrition Coach, Disability Advocate, and the Creator of the Sick Of It podcast. Living with Hypermobile Ehlers-Danlos Syndrome (hEDS), she has turned her lived experience into a mission—empowering others with chronic illness and disability to take control of their health. Specialising in inclusive fitness and adaptive coaching, Raimy-Rose supports disabled individuals in achieving their wellness goals. Through her podcast and advocacy work, she raises vital awareness about the realities of living with chronic conditions, championing accessibility and representation in both fitness and wider society.

Check out the Sick of It Podcast at http://shows.acast.com/sick-of-it and The Hyper Mobile PT Website at http://thehypermobilept.square.site

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On this episode of Sick Of It, I’m joined by Michael Coles, host of The Deep Dive Podcast, for a conversation that goes beyond the surface.

Michael discusses his Autistic Burnout and shares his unique approach to deep, introspective discussions and how his podcast has become a space for thought-provoking dialogue. Whether you’re a fan of

Where to find Michael:

https://www.deepdiveau.net/

Instagram: thedeepdiveau

Where to find Raimy:

Instagram: @thehypermobilept & @raimy_rose

Tiktok: @thehypermobilept

Facebook: The Hypermobile PT

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

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In this episode of Sick Of It, we sit down with Molly Harvey-Love, a registered Nutritional Therapist specialising in the gut-brain connection and nervous system health. Having navigated her own journey with Crohn’s disease, Molly brings deep insight and compassion to her practice, helping women uncover the root causes of their health struggles and reclaim their well-being.

Find Molly here:

https://www.mollylove.co.uk/

Where to find Emily: 

@wyldewellbeingcoaching

https://wyldewellbeing.uk

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

Instagram: @thehypermobilept

Facebook: The Hypermobile PT

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sick Of It, I sit down with entrepreneur and Lyme Disease advocate Tiffani Deguara to explore the often-overlooked reality of Lyme Disease in Australia. Tiffani shares her personal journey with the illness, the challenges of getting diagnosed and treated, and the misconceptions surrounding tick-borne diseases. 

Where to find Tiffani:

Instagram: @tiff.deguara & @considermebox

considermebox.com.au

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

Instagram: @thehypermobilept

Facebook: The Hypermobile PT

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sick Of It, we’re joined by Sarah, founder of Excel Against the Odds and host of the Excel Against the Odds podcast. Sarah has a mission to help individuals with chronic illnesses and disabilities thrive in the workplace, whether as employees or entrepreneurs. Living with several chronic conditions, including PoTS, Ehlers-Danlos Syndrome, ME/CFS, and Chronic Migraine, Sarah brings a unique perspective to the conversation. She shares her experiences working in corporate settings and running her own businesses while managing these conditions. We dive deep into the challenges and successes of balancing chronic illness with work life and discuss how businesses can better support employees facing similar struggles.

Where to find Sarah:

@excel_against_the_odds

https://www.excelagainsttheodds.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAaYtd9qIgNbGxbglVm4ZUtl99BFppkoFQNrrhihEXD6Gdx24fSfSlVTbrJg_aem_3qLQMEx28O2kJaGklBKNrg

Where to find Emily: 

@wyldewellbeingcoaching

https://wyldewellbeing.uk

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

Instagram: @thehypermobilept

Facebook: The Hypermobile PT

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Sick Of It we explore the potential benefits of creatine for people living with chronic fatigue. Often associated with muscle building, creatine has shown promise in improving energy levels and reducing fatigue in those with chronic conditions. We discuss the science behind how creatine works, the latest research, and how it could be a game-changer for managing chronic fatigue symptoms. 

Where to find us:

Instagram: @thehypermobilept

Facebook: The Hypermobile PT

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

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In this episode, we sit down with Laura Uglow, a mother, writer, breathwork facilitator, meditation teacher, and intuitive healer, to discuss her personal healing journey and the transformative practices she now uses to guide women on their own path of self-discovery. Laura shares her heartwarming and candid story of how, despite her success in the wellness industry, she found herself struggling with exhaustion, anxiety, and overwhelming grief.

After years of working on her physical health and fitness, Laura realized that true wellness comes from within. Through breathwork, meditation, and self-healing, she discovered a deeper connection to her inner wisdom, self-love, and self-worth. Now, she helps women break free from the daily grind of trying to be everything to everyone, teaching them how to nurture their emotional, mental, and physical well-being.

Where to find Laura: 

@laura_uglow_

https://www.laurauglow.com 

Where to find Emily: 

@wyldewellbeingcoaching

https://wyldewellbeing.uk

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

Instagram: @thehypermobilept

Facebook: The Hypermobile PT

Hosted on Acast. See acast.com/privacy for more information.