🎙 Jay & Laney J LIVE – Episode 36
Podcast Show Notes – Wednesday, March 18, 2026

Another great midweek show on Jay & Laney J LIVE!

We kicked things off with a Wednesday check-in, seeing how listeners are holding up halfway through the week — whether they’re cruising or just trying to make it to Friday.

A big part of the show included our weekly visit with Dr. Lofton, where we talked about the flu and why some people seem to stay sick longer than others. Listeners called in with questions about lingering symptoms, recovery time, and when it’s time to get checked out. Always a helpful and informative segment.

We also got into some March Madness talk, including just how much money gets bet on the tournament every year — and it definitely got people’s attention.

Other topics included screen time habits before bed, midweek burnout, and some fun conversation around awkward moments that had listeners sharing their own stories.

As always, we mixed in plenty of This or That questions to keep things interactive and fun throughout the morning.

Thanks to everyone who called, texted, and joined us on the LIVE stream!

Catch Jay & Laney J LIVE weekday mornings 7–9 AM. 📻🎙