Losing a loved one doesn’t mean your life is over, but it does mean things will be different. Seeking help and support can help you feel better. With time, you can find healing that will help you move forward with life while also celebrating your loved one’s memory....tap and play to know more.

There is a potential link between loneliness and depression. It often relates to low self-worth —thoughts like, “Why would anyone want to date me? I’m so ugly,” or, “I haven’t changed my clothes in 3 days… that’s disgusting.”..... Tap to listen to know more

From my past experiences I can say it with absolute certainty that our insecurities comes from someone who intimidate us in so many ways like by their looks,....... Play to listen more.

It's very important to recognize our thoughts and emotions and be aware of the effect they have—not only on each other, but also on our body, behavior, and relationships. Now the question is how one suppose to identify their emotional state? Listen this episode to know the answer and more.

You see you start working on your anxiety and overthinking issues, you will eventually get rid of these panic attacks and everything related to it just accept buddy that whatever your feeling, thinking doesn't have to be the outcome that you are afraid of... listen to this episode to know more and it might be helpful..🤞🏻

Often failure is considered to be a mistake.. but its not always, it may simply be the best one can do under the circumstances infact the real mistake is to stop trying. But how you overcome from failure? The answer is here so just listen 😊

We'll help you see the clearer picture of what real depression looks like (not the today's common sad term) with a personal touch to it and how one can get out of it. (You can probably skip this one as this is my first ever recording and I my best). From all our downtime to crushes to blackholes, we'll cover every topic in this series. So keep listening 🎧