🎙️ In this episode of Biopilates Deep Dive, we explore in depth one of the most iconic exercises in the lateral Pilates repertoire: the Side Kick. Through five variations, a focused anatomical analysis, and a deep dive into the nervous system, discover the full complexity and richness of this seemingly simple, yet deeply demanding movement. Breath, stability, alignment, proprioception... everything comes together to refine your practice and body awareness.

🎧 A complete, professional, embodied episode – to listen to on or off the mat.

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