Are you ready to master the kneeling side kick and elevate your Pilates practice? Join host Caroline Berger de Fémynie in the latest episode of 🧘‍♀️ Biopilates Deep Dive for a focused journey into this powerful movement.

With expert guidance from Steeve and Anabela, discover how to maintain a neutral pelvis and spine, engage the transverse abdominis, and understand the roles of key muscles like the extensor digitorum longus and extensor hallucis longus. Learn why breath control, alignment, and mindful execution are essential for strength, injury prevention, and performance.

Whether you’re an instructor refining your teaching or a practitioner deepening your skills, this episode offers practical tips, insights on muscle preservation, and the link between Pilates and overall well-being.

🎙️ Biopilates Deep Dive is a multilingual educational podcast led by Caroline, STOTT PILATES® instructor, Studio Biopilates Paris founder, and author of Prepare for Your Pilates Exam – Mat & Reformer. Available in six languages, each episode blends anatomy, conscious movement, and pedagogical rigor to support Pilates students and teachers worldwide.

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