Inspired by Bob Marley's song, "Sun Is Shining", in this episode we begin our conversation on balance, perspective, and peace of mind, in a world of physical and mental health crisis.
If you are experiencing recurring thoughts causing you to feel extremely helpless, hopeless, angry, or out of control, please reach out to someone and get help. Your life is valuable, and WE LOVE YOU!!!
National Suicide Prevention Lifeline: 800.273.8255
National Domestic Violence Hotline: 800.799.SAFE (800.799.7233)
Child Help-Child Abuse Hotline: 800.4ACHILD (800.422.4453)
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"Sun Is Shining" by Bob Marley
https://youtu.be/3Vtp0ODKy-4
Sun is shining, the weather is sweet
Make you want to move your dancing feet
To the rescue, here I am
Want you to know ya, can you understand
When the morning gather the rainbow
Want you to know I'm a rainbow too
To the rescue here I am
Want you to know ya,
Can you, can you, can you understand
Sun is shining, the weather is sweet now
Make you want to move your dancing feet
To the rescue, here I am
Want you to know just if you can
Here I stand, no, no, no, no, no, no, no, no
Can you understand me, now baby