We’re always scheduling for work, school, family, and the little fires that pop up but when do you get scheduled? In this Commute Chronicles episode I ask a simple but important question: what do you do for yourself, and when do you actually make time for it?
I’m honest here: I’m great at making time for others. My self-time looks like adult softball and an ambition to run a 5K every other month. That’s me choosing something outside of work and school that fills a different part of life, community, movement, and a small challenge. But I want more ideas, and I want to hear from you: what fills your cup and how do you protect that time?
Below are practical, realistic ways to carve out “you time,” whether you have 5 minutes or five hours. These methods are designed for students, professionals, parents, and anyone juggling competing priorities. Try one this week and make it non-negotiable for seven days.
Simple, practical ways to make time for yourself
1. Schedule your non-negotiable first
Treat your self-time like a class or meeting: put it on the calendar, name it (“Run — 5K prep”) and guard it. If it’s not scheduled it’s a suggestion.
2. The 2×15 Rule
Block two 15-minute pockets in your week that are “you-only.” No email, no chores, no work. Use one for movement, one for a hobby or rest.
3. Micro-habits that stick
If you can’t find big chunks, pick micro-habits: a 5-minute stretch, a 10-minute journaling prompt, one chapter of a book before bed. Repetition beats intensity.
4. Make it social (on purpose)
Combine self with connection: adult softball, a monthly walk with a friend, or a creative club. Consistency is easier with teammates.
5. Build a “non-work ritual”
Create a small ritual to separate work/school from you-time: a 2-minute breathing routine, lighting a candle, changing clothes. Signal to your body that the day has shifted.
6. The 24-hour Try
Try one new non-work activity for 24 hours (e.g., no work after 8 PM). Reflect the next day: did it improve your energy?
7. Use the “Vacation Minute”
If you can’t take an hour, take one minute: look up from your screen, breathe deeply, notice one thing you’re grateful for. Small resets compound.Ways to connect via my professional hub