Continuation of previous episode

I'm discussing the mental aspects of fasting and how it's vital that you are able to mentally discipline yourself to achieve your fast, as well as other goals in life.

I'll be giving my account of my experience with fasting and how it has helped my overall emotional state

In this episode I'll be discussing the physical benefits of fasting, as well as detailing my personal experience.

This is a brief introduction to fasting and it's benefits, many of which I expand upon in future episodes.

Continuation......

My story of journaling and how it helps my mental, emotional, and physical being; as well as spiritual

A thank you to all my Aficionados, who support me. Thank you to those close, local, domestic, and abroad. Where ever you are, to all of my Aficionados, you are amazing and I love each and every last one of you😄😄😄

Never allow anyone to diminish you

Learn to be your biggest supporter, even when you have others that do support you, and especially around those who don't