Sideline Sessions with Wesley Sykes

In the latest episode, Wesley is joined by Ken Sayles, former Capistrano (CA) Valley High School cross country coach, and author of the new book "Coach, Run, Win."

The two discuss his 30-plus years of experience in the sport and how to build a championship cross country program. From the proper running form to developing running guides for potential collegiate athletes, Ken has seen and knows it all. His book, "Coach, Run, Win," will be available in paperback form on January 18, 2022.

They close the program with '5 Questions That Have Nothing To Do with Sports.'

Be sure to follow us on Twitter: @coach_ad; @traincondition; @winninghoops; @WesleySykes_. And stay up to date on all the happenings within the sports industry by visiting our websites: coachad.com; training-conditioning.com; winninghoops.com.

To preorder Ken's book in paperback or to order the digital edition, visit CoachRunWin.com, or follow this link to his Amazon page.

In the latest episode, Wesley is joined by Rob Miller, Proactive Coaching partner and motivational speaker, to discuss his best practices for coaches and his new column with Coach & A.D. Magazine, "Coaching for Significance."

They close the program with '5 Questions That Have Nothing To Do with Sports.'

Be sure to follow us on Twitter: @coach_ad; @traincondition; @winninghoops; @WesleySykes_. And stay up to date on all the happenings within the sports industry by visiting our websites: coachad.com; training-conditioning.com; winninghoops.com.

To learn more about Rob Miller and Proactive Coaching, visit the website: https://proactivecoaching.info/shoppac/.

In Episode 22, Wesley is joined by New Trier (IL) High School Staff & Student Wellness Coordinator Jim Davis to discuss developing a strong mindset in the weight room, social-economic learning through strength & conditioning, and being a leader.

Aside from his high school strength & conditioning career, Jim is the executive director of The Good Athlete Project as well as a former professional football player and champion powerlifter.

They close the program with '5 Questions That Have Nothing To Do with Sports.'

Be sure to follow us on Twitter: @coach_ad; @traincondition; @winninghoops; @WesleySykes_. And stay up to date on all the happenings within the sports industry by visiting our websites: coachad.com; training-conditioning.com; winninghoops.com.

And to get in touch with The Good Athlete Project on Twitter, @coach4kindess.

In Episode 21, Wesley is joined by former Ankeny (IA) Centennial High School Scott Garvis to talk about finding your niche, fundraising tips, and life after the AD role.

Following a lengthy career as an athletic administrator, Scott now runs Athletics & Leadership at Scott Garvis Consulting Services. They also talk about his upcoming book, and, of course, 5 Questions That Have Nothing To Do With Sports.

Be sure to follow us on Twitter: @coach_ad; @traincondition; @winninghoops; @WesleySykes_. And stay up to date on all the happenings within the sports industry by visiting our websites: coachad.com; training-conditioning.com; winninghoops.com.

You can follow Scott on Twitter: @PocketAD_. And check out his Beyond The Bench Podcast with two other CMAAs, Todd Gordon and Aaron Stecker, anywhere podcasts are available.

In the latest edition of Sideline Sessions, Wesley is joined by Super Bowl champion and current Lipscomb Academy head football coach, Trent Dilfer.

The two discuss his transition from the NFL to coaching and mentoring high school players, what it means to truly connect with people, teaching the philosophies of the game to players in a unique way, and his advocacy work with ACE Sports.

They close the episode with a special twist on 5 Questions That Have Nothing To Do With Sports.

You can follow Trent on Twitter, @DilferDimes, and on Instagram, @trent.dilfer. Follow the hyperlinks to learn more about his Elite 11 quarterback camps, Lipscomb Academy Mustangs, or ACE Sports.

Be sure to follow us on Twitter: @coach_ad; @traincondition; @winninghoops; @WesleySykes_. And stay up to date on all the happenings within the sports industry by visiting our websites: coachad.com; training-conditioning.com; winninghoops.com.

In the latest episode, Wesley sits down with Wendi Irlbeck, registered dietitian & performance nutritionist, to discuss effective creatine use, properly fueling for competition, and other supplementation tips.

They also talk about some summer healthy meals that don't lack in taste before closing the show with 5 Questions That Have Nothing To Do With Sports.

You can follow Wendi's Twitter page, @Wendi_Irlbeck. You can also visit your website for more information on her services, www.nutritionwithwendi.com.

Be sure to follow us on Twitter: @coach_ad; @traincondition; @winninghoops; @WesleySykes_. And stay up to date on all the happenings within the sports industry by visiting our websites: coachad.com; training-conditioning.com; winninghoops.com.

In Episode 18, Wesley is joined by Fountain-Fort Carson High School Athletic Director to discuss his career, advice for young ADs, and how to become a voice for your school on a larger level.

Aside from serving as the school's athletic director, Felice also serves on a number of Colorado state committees as well as on the national scale.

They close the show with 5 Questions That Have Nothing To Do with Sports.

You can follow Fountain-Fort Carson High School's sports updates via its Twitter page, @FFCHSAthletics.

Be sure to follow us on Twitter: @coach_ad; @traincondition; @winninghoops; @WesleySykes_. And stay up to date on all the happenings within the sports industry by visiting our websites: coachad.com; training-conditioning.com; winninghoops.com.

In Episode 17, Wesley shares snippets from one of Coach & AD’s latest webinars with Matrix Fitness and the legendary Boyd Epley on his 10 principles for building game-applicable power.

In Episode 16, Wesley is joined by Hofstra University men’s basketball head coach and former NBA Champion, Speedy Claxton. They discuss what he hopes to bring to the Pride, translating his recruiting success with the Warriors to the college level, and the best advice he received from Gregg Popovich.

In the latest episode of Sideline Sessions, Wesley is joined by long-time Miami Heat strength coach Bill Foran.