Hola mi gente, we are back for Season 2 of “The Aguacate Chronicles”, I’m your host Giraldo Luis Alvaré. Gracias for listening.

A big Aguacate shoutout goes to all the amazing guests in Season 2. Thank you for sharing your favorite foods and beverages you loved growing up and enjoy to this day. This is what inspired the Aguacate Chronicles.

Now, you can’t talk about culture without food. It’s everything and more. Food unites us, it brings us together. 

I invited mi hermana Renata Sampaio, a renaissance woman, an entrepreneur, psycho-analyst, head of logistics, photographer, musician and of course an amazing chef. She reps Brasil and all the amazing things this beautiful country has to offer starting with la comida/the food.

This episode features Bren Herrera and her love for cafecito y flan. That’s not all, Renata shares her story, Brasil's national dish and cocktail. Not to mention, lots of coffee and desserts and a few other mouth-watering surprises.

Stay close to the kitchen or your favorite food delivery app, because you will be hungry. So let’s break bread, put some aguacate on it and jump right into this episode.

Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Tune in next week. Aguacate!  

Siempre Pa'lante! Always Forward - https://linktr.ee/sp.alwaysforward 

CONNECT WITH CO-HOST

Renata Sampaio - Renaissance Woman - IG - https://www.instagram.com/renatabhny/

NOTABLE MENTIONS

Aguacate Chronicles, Avocado, Renata Sampaio, Bren Herrera, Cafecito, 3 Coracoes, Bustelo, Pilon, La Llave, Café Cubano, Cuban Coffee, Cortadito, Colada, Chocolate, Cafezinho, Flan, Pudim, Tres Leches, Three Milks Cake, Brasil, Brazil, Minas Gerais, Cuba, Abuelita, Kitchen, Tempero Baiano, Brazilian Spice Blend, Yuca, Cassava, Adobo, Africa, Indians, Indigenous, Feijoada, Caipirinha, Cozy Corner Cuban Bistro, Garwood, Newark, New Jersey, Ismael Rivera, Maelo, El Sonero Mayor

ORIGINS, FUN FACTS AND VARIETIES

Aguacate (Avocado)

https://www.thespruceeats.com/history-of-avocado-1807562 

https://avocadosfrommexico.com/avocados/history/ 

https://www.smithsonianmag.com/science-nature/holy-guacamole-how-hass-avocado-conquered-world-180964250/ 

https://www.thespruceeats.com/avocado-varieties-and-facts-1807836

Café/Coffee

Leguizamo Does America - La Colada Gourmet

A brief history of Cuban cafecito in Miami 

https://www.tenement.org/blog/bustelo-the-unlikely-story-of-how-a-cuban-flavor-captured-the-attention-of-new-york-and-then-the-natio/

https://www.casabrasilcoffees.com/coffee-history 

Flan

Bren Herrera - Culture Kitchen - https://mycleo.tv/video/chef-bren-herrera-reveals-the-secret-ingredient-in-her-flan-recipe/ 

https://www.mashed.com/777674/the-untold-truth-of-flan/ 

https://www.eater.com/22871056/cuban-flan-recipe-traditional-dessert-how-to-make 

Feijoada

https://nowinrio.com/feijoada-rio-de-janeiro/ 

https://lifeandthyme.com/food/what-feijoada-teaches-us-about-racial-inequity-in-brazil/ 

https://www.oliviascuisine.com/feijoada-recipe/ 

Caipirinha

https://www.oliviascuisine.com/caipirinha/ 

https://brazil-help.com/cachaca.htm 

https://whataboutbrazil.com/what-is-caipirinha/

Hola mi gente! Welcome to Siempre Pa’lante! Always Forward. I’m your host, Giraldo Luis Alvaré. Gracias for listening. 

As we wrap up Season 2, Episode 28 is not just a recap but the 50th episode overall for Siempre Pa’lante. To celebrate this amazing milestone, I invited someone special whose faith and energy alone move mountains. This Afro-Latina is no stranger to uplifting the community by repping her culture and empowering the next generation of leaders. 

Lah Tere is a humanitarian, organizer, activist, emcee, songstress, proud BBW, and visionary speaker for the 21st Century. That’s only scratching the surface of what she brings to the table. Get ready to be inspired mi gente. 

For more info on this episode and our guest, check the show notes. Remember, don’t forget to rate, review, follow, like, subscribe and share. It only takes a few minutes and goes a long way in contributing to the show's growth.

So sit back, relax and enjoy this season's finale.

Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward

Giraldo Luis Alvaré

Host of Siempre Pa’lante! Always Forward

Linktree | YouTube | Instagram | TikTok | Twitter | Facebook

Lah Tere

Humanitarian, Organizer, Activist, Emcee, Songstress, Proud BBW, Visionary Speaker for the 21st Century

Lah Tere site | Instagram | Youtube | Facebook | Twitter 

NOTABLE MENTIONS

Dos Croquetas, Croquetas, Alec y Vicky, Creatress Sarai Mora, VR, Performance Artist, Christopher Rivas, Brown Enough, Ikigai Management, Miami, Florida, Mexico, Maui, Hawaii, Los Angeles, California, Chicago, Illinois, Dominican Republic, Colombia, Porfirio Rubirosa, James Bond, Lah Tere, Puerto Rico, Afro-Latina, Hip-Hop, Momma’s Hip-Hop Kitchen, Kathleen Adams, ARTivist, Carefront, Divine Download, Self Justice, Healing Space, Daso El Afro Caribeño, Jengibre, Piragua Artspace, Angie Hernandez, Suliman Onque, Sano-In, Victor Rosa, Ancestors, New York Comic-Con, Apple, Nike, She Se Puede, Si Se Puede, Mofongo, Sazón, Boricua, Social Emotional Learning, Power of Storytelling, Culture, Family, Legacy, Argentina, Guatemala, Venezuela, India, France, Pakistan, Sweden, New Zealand, Netherlands, Trinidad y Tobago, Santiago Ramones

Hola mi gente! Welcome to Siempre Pa’lante! Always Forward. I’m your host, Giraldo Luis Alvaré. Gracias for listening. 

In this episode, our guest ensures we are presente in every conversation. Roots in La Republica Dominicana y Colombia are not the only thing that has shaped him. 102-17 64th road in Queens, NY gave him priceless experiences with bodies of culture. A community that was and still is familia.  

Whether he is acting in the latest tv sitcom, discussing his latest book Brown Enough, interviewing a guest on his show or reminding people that Porifirio Rubirosa was the real James Bond, he is creating spaces for bodies of culture too. 

Please welcome, Actor, Author, Podcaster and Storyteller, Christopher Rivas.

Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward

Christopher Rivas

Actor, Author, Podcaster, Storyteller 

Christopher Rivas site | IMDb | Instagram | Twitter | Facebook | TikTok 

NOTABLE MENTIONS

Christopher Rivas, Bodies of Culture, Dominican, Colombian, Brown Enough, Queens, New York, John Leguizamo, Porfirio Rubirosa, James Bond, Buddha, Sazon, Mexico City, Lin-Manuel Miranda, Hamilton, James Baldwin, Colombia, Dominican Republic, Santo Domingo, Medellin, Bogotá

Hola mi gente! Welcome to Siempre Pa’lante! Always Forward. I’m your host, Giraldo Luis Alvaré. Gracias for listening. 

In this episode, our guest is a proud Latina repping Mexico. Her inspiration began at an early age from her abuelita and great-grandfather who were artists in the familia. She embraced her ancestor's love for nature and art by creating in spaces like photography, videography, painting, sculpture, glassblowing and performance arts.

She thrives in multiple realities which include tangible creations like wearable art and virtual reality 3D sculptures that can be experienced both in the physical and virtual realms.

There's no doubt that arte is in her DNA. Please welcome, VR Sculptor, Performing Artist and Speaker, Creatress Sarai Mora.

Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward

Creatress Sarai Mora

VR Sculptor, Performance Artist, Speaker

Creatress Art site | Linktree | Instagram | Twitter | Facebook | Youtube | LinkedIn

NOTABLE MENTIONS

Creatress Sarai, California, Hawaii, Butterflies, Extra Solar Butterfly, Mars, Blockchain, Virtual Reality, VR, NFTs, Border Kindness, Bondad Frontera, Mexico, Mariachi, Woodcarving, Museum School, Ceramics, Pottery Wheel, Community, Empty Bowls, Échale Ganas, Glassblowing, Frida Kahlo, Contemporary Museum, San Diego, Rococo, European, Metaverse, Science Fiction, San Diego State

Bienvendio mi gente! Welcome to Siempre Pa’lante! Always Forward. I’m your host, Giraldo Luis Alvaré. Gracias for listening.

In this episode, our guests, started with Dos Croquetas and a dream. In a crowded field of croquetas, they are Miami’s first Croqueta bar leading the way with nothing but flavors that keep you coming back for more. 

Familia taught our guests the value of work ethic, honesty and selflessness. Their support provided the foundation to the success they have today. From abuelitas influence in the kitchen to Sunday morning visits at la ventanita in Miami, please welcome, the founders and owners of Dos Croquetas, Alec y Vicky.

Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward

Alec Fernandez y Vicky Carballo

Founders and Owners, Dos Croquetas

Dos Croquetas | Instagram | Twitter | Facebook 

NOTABLE MENTIONS

Dos Croquetas, Dame Dos Croquetas, Croqueta Bar, Craft Croqueta, Comfort Dishes, Miami, Hialeah, Bird Road, Medley, Doral, Ventanita, Colada Boyz, Islas Canarias, Croquetas, Ham, Carne con Papas, Meat and Potatoes, Cafecitos, Medianoche, Mac and Cheese, Bacon Cheddar Burger, Buffalo Crack Chicken, Roasted Chicken, 305, Creamy Spinach Vegan, Mexican Street Corn Vegetarian, Coconut Curry, Croq n’ Tots, Toston Preparada, Areparada, Rice Bowl, Maduros, Rice and Beans, Fried Egg, Croqueta Wraps, Dale Sauce, Dos Ranch, Mango Lime, Guava Cinnamon Toast Crunch, Orea, Lit Slushies, Guavarita Lemonade, Jupiña Margarita, Beer, Narnia Effect, Strip Mall, Tropical Design, Arroz con Pollo a La Chorrera, Cuban Bread, Empanadas

Hola mi gente! Giraldo Luis Alvaré here host of Siempre Pa’lante! Always Forward. As I mentioned last week, this recap is a two-for-one special. You heard part one, now get ready for the sequel. 

In this recap, we will be getting into my birthday celebration, Cubita Cafe, Michelinos Pizzaria, A memorable trip to Nueva York with my brother-in-law Sandy, the Fotografiska Museum exhibition- Hip-Hop Conscious, Unconscious, Chocolate Cortes Chocobar in the BX, the Universal Hip-Hop Museum 1986 - 1990 Golden Era exhibit and a really cool story about the Willy Chirino’s mural in Calle Ocho done by Miss Lushy.

Remember, don’t forget to rate, review, follow, like and subscribe. So sit back, relax and enjoy the recap.

Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my ⁠Linktree⁠ for more info. Pa'lante! ⁠https://linktr.ee/sp.alwaysforward⁠

Giraldo Luis Alvaré

Host of Siempre Pa’lante! Always Forward

⁠Linktree⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Twitter⁠ | ⁠Facebook⁠

Miss Lushy

Artist, Muralist, Art Designer

⁠Miss Lushy site⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Facebook⁠ | ⁠Celia Cruz Calle Ocho Mural⁠ | ⁠Hope Murals ⁠

NOTABLE MENTIONS

Giraldo Luis Alvaré, Miss Lushy, Cuban Sanguich, Cubita Cafe, Hudson Chef, Chef Guiterrez, Fotografiska, Hip-Hop Conscious Unconscious, Chocolate Cortes, Chocobar BX, Bronx, La Borinqueña, Edgardo Miranda-Rodriguez, Universal Hip-Hop Museum, Eric Orr, Michelinos Pizzeria, Rahway, Willy Chirino, Miami, New Jersey, New York, PATH: Preserving Archiving & Teaching Hiphop, Inc., Temple of Hip-Hop, KRS-One, Notorious BIG, Biggie Smalls, Eli, Calle Ocho, CYST, Desire Nobility

Hola mi gente! Welcome to Siempre Pa’lante! Always Forward. I’m your host, Giraldo Luis Alvaré. Gracias for listening. We’re back for another recap and joining me is artist and muralist from the 305, Miss Lushy. She’s a Pa’lante All-Star from the show's inaugural season. Need a refresher? Check out episode 9, Season 1, Arriba Los Corazones - Uplifting hearts through art. It’s worth the listen.

Once again, you're getting a two-for-one special. This is part one and next week will be dropping part two. This week, you will hear insight on previously released episodes and reviews from Apple Podcasts. Next week we will touch on current events by yours truly, a few more shoutouts and some exclusive stories from Miss Lushy. The audio covering just the recap of the episodes is available now on all major podcast platforms. The extended version will be coming soon to my Youtube channel. Don’t forget to rate, review, follow, like and subscribe. For more info on this episode and our guest, check the show notes.

So sit back, relax and enjoy the recap. 

Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward

Giraldo Luis Alvaré

Host of Siempre Pa’lante! Always Forward

Linktree | YouTube | Instagram | TikTok | Twitter | Facebook

Miss Lushy

Artist, Muralist, Art Designer

Miss Lushy site | Instagram | Youtube | Facebook | Celia Cruz Calle Ocho Mural | Hope Murals 

NOTABLE MENTIONS

Yvette Peña, AARP, DJ Perly, DMC Champion, Giraldo Luis Alvaré, Jason Villa, MLB the Show, Luis Dorante Jr., Miami Marlins, Sanguich de Miami, Cuban Sanguich, Nas, King's Disease III, Cubita Cafe, Hudson Chef, Chef Guiterrez, Fotografiska, Hip-Hop Conscious Unconscious, Chocolate Cortes, Chocobar BX, Bronx, La Borinqueña, Edgardo Miranda-Rodriguez, Universal Hip-Hop Museum, Eric Orr, Martín Dihigo Foundation, MLB the Show 23, Bob Kendrick, NLBM, Negro Leagues Baseball Museum, Gilberto Dihigo, Danny Torres, Talkin21 Podcast, Cousins Collectibles, Los Primos, Michelinos Pizzeria, Rahway, NJ, Maleet, KBanger, Keith Salandy, Willy Chirino, Miami, New Jersey, New York, Kobe

Bienvenido mi gente! Welcome to Siempre Pa’lante! Always Forward. I’m your host, Giraldo Luis Alvaré. Gracias for listening. 

In this episode, baseball is el sueño americano for our guest. His roots go back multiple generations playing the sport in Venezuela. The journey to the U.S. presented challenges but nothing his family couldn’t overcome. The bond he has with his familia keeps him moving forward no matter what. 

He’s faced rejection, but it motivated him to keep going. He believes no means you're one step closer to a yes. No one comes close for his love of the game as he’s constantly working towards greatness.

Please welcome, Player/Alumni Relations Liason, Spanish Media Liasion and Interpreter for the Miami Marlins, Luis Dorante, Jr.

Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward

Luis Dorante Jr.

Player/Alumni Relations Liaison, Spanish Media Liaison, Team Interpreter 

Miami Marlins site | LinkedIn | YouTube | Instagram | Twitter | Facebook | TikTok 

NOTABLE MENTIONS

Venezuela, La Guaira, Caracas, United States, Luis Dorante Sr., Napoleón Dorante, MLB, Major League Baseball, Miami Marlins, Player Development, Alumni Relations, Spanish Media Liaison, Boston Red Sox, Minor League Baseball, Weston, Westonzuela, Florida, Friends TV Series, Trenton Thunder, New York Yankees, Pittsburgh Pirates, Umpire, Alex Bregman

Hola mi gente! Welcome to Siempre Pa’lante! Always Forward. I’m your host, Giraldo Luis Alvaré. Gracias for listening.

In this episode, family origins for our guest begin in Mexico and lead to the U.S. His familia instilled in him discipline, work ethic and the power of education. His love for the game of baseball has made a positive impact through coaching on and off the field. He’s not afraid to roll up his sleeves and put in the work. He leads a team responsible for the most popular video simulation game on the market exclusively for Major League Baseball.

Please welcome, Director of Product Development for MLB the Show, Jason Villa.

Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward

Jason Villa

Director of Production, PlayStation Studios, MLB The Show

MLB The Show 23 | YouTube | Instagram | Twitter | Twitch | TikTok | Discord

NOTABLE MENTIONS

MLB The Show, Negro Leagues Storylines, Negro Leagues Baseball Museum, Sony PlayStation Studios, San Diego Studios, Cal State San Marcos, Tony Gwynn, Aaron Judge, Fernando Tatís Jr., Jalisco, Guadalajara, Mexico, UCLA, Harvard Law School, Ibarra Chocolate

Hola mi gente! Welcome to Siempre Pa’lante! Always Forward. I’m your host, Giraldo Luis Alvaré. Gracias for listening.

Today is 3.23.23 and I’m celebrating my birthday, mi cumpleaños with you. It's my 21st anniversary of turning 25. Do the math and you’ll figure it out. I invited mi hermano, Michael J. Scott, a mentor and friend to be part of this special conversation. It’s important we document our story and celebrate the key moments in our life. This not only helps us keep growing, but serves as a guide for others to learn and overcome.

You're going to hear me reflect on what inspired me to create this show. My parent's journey from Cuba to the U.S., legacy and a special message to my little bean Arianna Mae. This one was special. I hope you enjoy it as much as I did. 

I’ll be back next week with more inspiring cultural content. Remember, Paso a paso, Si Se Puede, Hasta la proxima. Pa’lante!

Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward

Giraldo Luis Alvaré

Host of Siempre Pa’lante! Always Forward

Linktree | YouTube | Instagram | TikTok | Twitter | Facebook

Michael J. Scott

Coach, Mentor, Speaker, Trainer

John Maxwell Certified 

LinkedIn 

NOTABLE MENTIONS

Alvaré Family, Cuba, US, America, Perth Amboy, New Jersey, Miami, Spain, Legacy, Siempre, Pa’lante, Culture, Familia, American Dream, Sueño Americano