Ruby Cabral joins the show to talk about orientation and mobility (O&M) and activities of daily living (ADL) services for blind and visually impaired people at The Lighthouse of Houston.

This episode highlights how O&M and ADL support independence, explains practical training and technologies, covers career pathways, describes resource access, and identifies challenges related to specialist availability. The conversation addresses kitchen safety tools, education options, navigation and cane tips, and community connections for those seeking support.

Key Takeaways:

1. O&M and ADL specialists provide essential skills and resources for blind and low vision individuals to achieve greater independence.

2. O&M training includes route navigation, cane techniques, and access to evolving mobility technology like new cane tips and apps.

3. Practical ADL strategies support at-home independence, including adaptive kitchen tools such as liquid level indicators and Teflon gloves.

4. There is a shortage of O&M and ADL specialists and program closures reduce access, making community groups and online resources important for support.

5. Connecting with local organizations, online content, and word-of-mouth networks helps people find ongoing learning opportunities and resources.

Timestamped Overview:

• 00:00 — Introduction and set description for visually impaired listeners

• 01:20 — Path to becoming an O&M and ADL specialist; supporting visually impaired students in high school

• 03:00 — Learning Braille and adapting curriculum to tactile formats

• 05:00 — Orientation and mobility as a career; overview of Texas education programs

• 07:54 — Training and certification process, including blindfolded practice and practicum stages

• 08:50 — Internship experience in Tulsa; work with adults and children; introduction to cane adaptations

• 11:34 — Sensory-seeking behaviors and approaches in children with blindness

• 12:36 — Certification exam updates and challenges in 2024

• 13:51 — Rewards and challenges in providing O&M and ADL services

• 18:40 — Career change story due to vision loss; strategies for transition

• 21:43 — Rarity of specialists and program disruptions/closures

• 24:37 — Practical techniques in O&M; training routes; overview of new mobility technologies

• 27:32 — ADL strategies for independent living; demonstrations and recommended tools for the kitchen

• 31:40 — Safety in meal preparation; adaptive tools and gloves

• 32:09 — Tips for resource finding; community groups and local organizations

• 33:36 — Online resources for continued learning; suggestions for new specialists

• 34:16 — Closing and information about The Lighthouse of Houston programs

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What does it take to push forward when it feels like life keeps throwing challenges your way? 

Danelle Chaplain knows what it means to confront vision loss, fight cancer, and juggle parenting while building a new life through the Lighthouse of Houston. 

In this episode:

• Danelle talks about finding the strength to move forward each day.
• She shares what it’s like to rebuild independence after losing her vision.
• And she explains how support and community play a major role in her journey.

Subscribe to Sightless Voices: Unleashing Potential on Apple Podcasts, Spotify, iHeart, or wherever you get your podcasts!

Key Takeaways

1. Danelle’s journey demonstrates remarkable resilience in facing both vision loss due to glaucoma (and its hereditary nature) and overcoming lymphoma cancer. Her story emphasizes that while such challenges can feel overwhelming—sometimes to the point of wanting to give up—there’s always a way to move forward and find purpose again.

2. The significance of supportive communities like The Lighthouse of Houston is front and center. Danelle credits meeting other blind individuals, reconnecting with The Lighthouse, and support from her family and community as crucial to her healing, growth, and ongoing independence.

3. There’s a persistent lack of education about blindness, leading to damaging stereotypes and incorrect assumptions (“You don’t look blind!” or speaking to her children instead of her). Danelle and Jennifer highlight the need for broader awareness and direct communication with blind individuals, underlining their autonomy and humanity.

4. Danelle’s proactive approach to regaining independence—learning skills like using assistive tech (JAWS), handling her own paperwork, and participating in training—shows the transformative power of accessible education and adaptive tools. It underscores that losing vision doesn’t mean losing agency or the ability to thrive.

5. This episode closes with an uplifting message: it’s vital to “get out and enjoy life.” Danelle, a self-proclaimed ‘cruiser,’ encourages others with vision loss not to confine themselves at home or to their families, but to build wider connections, travel, and pursue passions. Life’s richness isn’t diminished by disability—it can be redefined and fully embraced.

Timestamped Overview

00:00 Overcoming Hereditary Vision Loss

06:10 "Renewed Purpose: Uplifted by Faith"

07:53 "Embracing Independence Through Resources"

11:36 "Seeking Community Post-COVID"

14:30 "Lymphoma Diagnosis"

17:32 Parental Love and Concern

21:13 Grateful for Certification Opportunity

23:52 Pursuing Certification and Career Skills

26:59 "Connecting Beyond Diagnoses"

See omnystudio.com/listener for privacy information.

What happens when your life changes after a single spot in your eyesight turns out to be something bigger? 

Jason Garza faced vision loss, got diagnosed with multiple sclerosis, and faced the reality of family falling apart because of it. 

In this powerful conversation, he talks about:

• Learning he was legally blind after ignoring that first warning sign
• Losing his independence and finding new ways to move forward
• How help from his family and the Lighthouse of Houston brought him back

Jason’s journey isn’t just about loss. It’s about what comes next.

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Key Takeaways

1. Jason describes the emotional and practical adjustments that come with losing vision, especially when it’s connected to MS. Accepting blindness and learning that it's not the end of the world was vital for his well-being. Overcoming denial and finding acceptance allowed him to rebuild his confidence and approach life differently.

2. Finding a community at the Lighthouse of Houston—and previously in Austin—transformed Jason’s experience. Being surrounded by people who understand and support each other was essential, making him feel less alone and providing encouragement to keep moving forward.

3. Jason’s vision loss deeply affected his family relationships, including the breakdown of his marriage. However, it also brought him closer to his parents and children, who became key pillars of support, teaching him the importance of accepting help and cherishing strong family bonds.

4. Jason's journey demonstrates the importance of resilience—picking himself up after personal and professional setbacks, and focusing on continuous learning. He encourages others never to give up, to stay open to growth, and to seek knowledge as a way to move forward in life and career.

5. Employment at the Lighthouse of Houston restored Jason’s self-confidence and sense of purpose. Transitioning from a previous engineering career to a scanning clerk role, he found satisfaction and growth, reminding listeners that meaningful work and upward mobility are possible after vision loss.

Timestamped Overview

00:00 "Vision Loss Journey Discussion"

06:03 Turning Point at Austin Lighthouse

07:35 Post-Blindness Career Transition Challenge

10:34 Coping with Family Struggles

13:13 Family Support Overcoming Alcohol

18:23 Inspiring Journey and Resilience

See omnystudio.com/listener for privacy information.

What does it mean to lose your sight and keep moving forward? 

Reverend Michael Garrett has spent his life as a leader and advocate in the blind and low vision community. He’s faced changes in vision, learned new ways to adapt, and built up others…both on and off the field. 

On today’s episode:

• Michael shares what it’s like to grow up with retinitis pigmentosa and adapt over time
• He explains why community, confidence, and finding resources matter
• We talk about advocacy, sports, and why it’s important to reach out, not wait for help

Subscribe to Sightless Voices: Unleashing Potential on Apple Podcasts, Spotify, iHeart, or wherever you get your podcasts!

Key Takeaways

1. Reverend Garrett’s experience with retinitis pigmentosa and gradual vision loss built resilience and fueled his passion for advocacy. His story highlights the importance of early skills like braille and mobility in maintaining independence over a lifetime.

2. Both TSB (Texas School for the Blind) and later organizations provided a sense of community and belonging. Growing up among peers with similar experiences built confidence and demonstrated how critical peer networks are for personal growth and adaptation.

3. Participation in programs like beep baseball and other athletic events at specialized institutions proved that those who are blind or visually impaired can and should have opportunities for full inclusion—showing the impact of adaptive approaches and inclusive communities.

4. Technology has evolved into a critical equalizer for the blind community. The Lighthouse of Houston offers comprehensive tech training, ensuring that there are fewer obstacles to accessing information, employment, and daily life, promoting greater self-sufficiency.

5. Advocacy is essential for securing fair access to education, employment, housing, and benefits like SSDI. Reverend Garrett emphasizes the need for proactive engagement—identifying problems, finding strategies, and telling personal stories to those in power—to create systemic change, while also encouraging individuals not to isolate themselves but to seek support and resources.

Timestamped Overview

00:00 "Reverend Garrett's Inspiring Journey"

05:16 Confidence from Unique School Experience

08:05 Joining the Lighthouse Board

11:03 Houston Lighthouse Empowers with Technology

13:23 Blind Advocacy Involvement Overview

19:09 SSDI Limit Concerns for Blind Workers

21:14 Potential Benefits Reduction Concerns

24:52 Addressing Urgent Change Needs

See omnystudio.com/listener for privacy information.

What does it mean to create a lasting impact in your city? We often think about the ways people connect, raise funds, and volunteer—sometimes never knowing the full reach of their actions.

Karen Craig has spent decades working within the Houston Delta Gamma Foundation. Her journey shows how simple service projects can bring people together and fill real needs in the blind and low vision community.

Today, she’s sharing how a network of volunteers can change lives, fill gaps, and build community.

Learn more about the Houston Delta Gamma Foundation HERE.

Subscribe to Sightless Voices: Unleashing Potential on Apple Podcasts, Spotify, iHeart, or wherever you get your podcasts!

Key Takeaways

1. The Houston Delta Gamma Foundation thrives on its strong sense of community, bringing together women from all ages and backgrounds to volunteer and build lasting friendships. Their collective efforts demonstrate how service projects and volunteerism not only support important causes but also foster personal growth and a sense of belonging.

2. The foundation’s initiatives and collaborations have played a vital role in bridging resource gaps for the blind and low vision community in Houston. Their contributions—whether fundraising for technology, supporting community events, or funding youth programs—have a direct, meaningful impact on improving quality of life and opportunities for visually impaired individuals.

3. Over the decades, the Houston Delta Gamma Foundation's mission has evolved to meet changing community needs. They have shifted from large-scale fundraisers to targeted support and adaptability, ensuring their efforts remain relevant and impactful as community needs and organizational capacities change.

4. Funding and supporting youth programs—like camps, beeping Easter egg hunts, and student trips—not only enrich the lives of young people with visual impairments but also foster independence, lifelong friendships, and community inclusion. These experiences empower youth and help families connect with critical support systems.

5. Collaboration with other organizations and ongoing advocacy are at the heart of the foundation’s work. By showing up, listening, and learning from those they serve, Delta Gamma members continually strengthen their impact. Their example underscores that making a difference starts with understanding, respect, and a willingness to go beyond one’s comfort zone.

Timestamped Overview

00:00 Sightless Voices: Delta Gamma Spotlight

05:20 Evolving Mission Through Community Support

06:46 Supporting Eye Research Initiatives

12:37 Women's Impact through Art Initiatives

15:22 Nashville Trip Adventure Highlights

18:11 Misadventures in Shallow Waters

21:12 Appreciation for Karen's Impact

See omnystudio.com/listener for privacy information.

What happens when you build a career on helping others find their potential, and then your own path changes in a way you never expected? 

Sara Freeman-Smith found out when she faced vision loss in the middle of her professional life. She worked in recruiting, went to grad school, and then had to learn how to navigate the world in a new way. 

Today, Sara shares:

• What it means to become an advocate for yourself and for others in the blind and low vision community
• How employment and technology intersect for those who are visually impaired
• The process of rediscovering purpose after significant life changes

Learn more about Sara's work here.

Subscribe to Sightless Voices: Unleashing Potential on Apple Podcasts, Spotify, iHeart, or wherever you get your podcasts!

Key Takeaways

1. Sara Freeman-Smith shares her journey of losing her vision unexpectedly in mid-life, describing it as a process that included shock, grief, denial, and, ultimately, acceptance. The main takeaway is that while vision loss is an emotionally challenging adjustment, it does not define one’s identity or capabilities. Instead, embracing change and seeking support is crucial for resilience and moving forward.

2. Sara discusses her transition from hiding her vision loss at work to openly advocating for reasonable accommodations. She emphasizes the importance of equipping others in the blind and low vision community to self-advocate, especially in the context of employment. The core idea is that knowledge and self-advocacy empower individuals to access opportunities and dismantle workplace barriers.

3. Drawing on her extensive experience in recruiting and HR, Sara highlights the misconceptions employers have about the abilities of people with vision loss. She explains that people with disabilities are equally capable when given appropriate tools and time. The takeaway: Personal success stories and open conversations can be powerful tools in changing employer attitudes and fostering inclusive workplaces.

4. Sara is active in various organizations supporting the blind and visually impaired, from iBug to HAVIN (Houston Area Visually Impaired Network). She underlines how community involvement provides resources, advocacy, and a sense of connection. The key message: Engagement in supportive communities strengthens both individual and collective capacity to thrive.

5. After losing her sight, Sara continued her passion for writing by adopting accessible technologies and adapting her workflow (voice memos, screen readers, etc.). She also advocates for ensuring content is available in multiple accessible formats. The message here is that technology and adaptability open doors for creative expression and professional development, regardless of changes in ability.

Timestamped Overview

00:00 Unexpected Vision Loss Mid-Career

05:06 "Inspiring Advocacy for Accessibility"

08:47 Vision Loss Journey: Helping Others

10:14 Dispelling Employment Myths

13:23 Empowering Underserved Talent

16:40 Professional Editing Essential for Books

20:02 "Advocacy Through Personal Experience"

22:05 Barriers for Blind Job Seekers

25:53 Empowering Through Technology Education

See omnystudio.com/listener for privacy information.

What inspires a mother of five to redefine herself as a pillar of strength in the blind community?

Victoria Hillard's story is one of resilience and empowerment after losing her vision at the age of 30. Faced with the challenge of raising children while adjusting to blindness, she emerged as a leader at The Lighthouse of Houston. Her dedication now uplifts others, proving that obstacles can become stepping stones to greatness.

Key Takeaways

1. Victoria’s experience of going blind suddenly at the age of 30 was shocking and life-changing. However, it compelled her to adapt quickly to a new life, despite the initial isolation and depression. This highlights the importance of resilience and adaptability in the face of unexpected challenges.

2.Despite losing her sight, Victoria continued to be a proactive mother and role model for her children, demonstrating that blindness does not diminish one's ability to care for family or lead a fulfilling life. Her story illustrates the power of family support and determination.

3. Finding the blind and low vision community in Houston was pivotal for Victoria's empowerment. Being surrounded by peers with similar experiences provided her with a sense of belonging and motivation. This underscores the significance of community and peer connections in personal development.

4. Victoria’s educational pursuits in psychology and human services, along with her career advancements, showcase her commitment to self-growth and helping others in the blind community. Her journey attests to the transformative power of education and mentorship.

5. Victoria’s involvement in initiatives like the Blind Professionals Network and her podcast, Blind Table Talk, reflects her dedication to raising awareness and empowering the blind community. Her efforts emphasize the importance of advocacy and sharing resources to create a supportive environment for individuals with vision loss.

Timestamped Overview

00:00 Switching Paths: From BA to Business

04:44 Sudden Blindness on Freeway

07:01 Overcoming Adversity for Motherhood

11:21 Blindness Doesn't Impair Independence

15:15 Meeting Blind People in Texas

18:49 Founding Blind Buddies Organization

19:34 Empowering Blind Professionals

25:05 Empowerment Journey in Blind Community

27:59 Job Readiness Success Stories

29:10 Emotional Lunch with a Friend

Subscribe to Sightless Voices: Unleashing Potential on Apple Podcasts, Spotify, iHeart, or wherever you get your podcasts!

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What propels a young woman to embark on a journey of healing and empowerment despite vision loss?

Alissa Jennings, a skilled massage therapist and accomplished singer in the Houston Lighthouse Choir, has turned challenges into triumphs with undeniable resilience. Her initial struggles with accepting Braille transformed into a career fueled by passion and determination. 

Through unwavering support from her family and programs at Lighthouse of Houston, Alissa overcame obstacles and pursued her dreams.

Key Takeaways

1. Alissa shares her experience growing up with a genetic condition that led to progressive vision loss. Her journey highlights the importance of adapting to new ways of learning, like Braille, and accepting her condition over time.

2. Alissa's path to becoming a licensed massage therapist was filled with challenges, from finding the right school to overcoming obstacles related to her visual impairment. This demonstrates perseverance and the benefits of a supportive environment.

3. The support from Alissa’s family, particularly her husband, played a crucial role in her success. The role of encouraging and understanding family and friends is emphasized as vital for achieving personal and professional goals.

4. Despite facing skepticism and initial rejections regarding her capabilities due to her blindness, Alissa’s determination to prove others wrong drives her success. Her story is an inspirational reminder to not let others’ doubts define your capabilities.

5. Alissa finds a sense of belonging and joy in participating in the Houston Lighthouse Choir and other programs for individuals with visual impairments. This highlights the value of community and shared experiences in building confidence and social connections.

Timestamped Overview

00:00 Alissa's Journey: Vision & Career

04:39 Confirmation of Congenital Leber Diagnosis

07:04 Inherited Foot Massage Duties

11:19 School Discrimination Frustration

14:37 Supportive Husband and Massage School

15:48 Cold Mornings, Warm Starbucks Moments

19:14 School Journey and Test Accommodations

23:25 Summer Camp Memories

26:09 Stripping Stigma, Reconnecting Blind Friends

Subscribe to Sightless Voices: Unleashing Potential on Apple Podcasts, Spotify, iHeart, or wherever you get your podcasts!

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What inspires a person to conquer remarkable adventures despite significant obstacles? 

Michael McCulloch's journey from losing vision to becoming a trailblazer for the blind and low vision community is a testament to his resilience and courage. From pioneering iBUG Today, a non-profit organization, to scaling Machu Picchu, McCulloch defies the limits of sightlessness. His story encourages others to embrace challenges and forge new paths.

Key Takeaways

1. Michael McCulloch's journey from sighted to legally blind demonstrates the power of adapting and thriving despite challenges. The main takeaway is that independence can be maintained and even strengthened through determination and the willingness to learn new skills.

2. The role of technology, particularly the iPhone and iBUG (iBlind Users Group), highlights how accessibility features can greatly enhance the quality of life for visually impaired individuals. The takeaway is that technology, when embraced, can transform limitations into opportunities.

3. Michael's adventures, like hiking Machu Picchu and skydiving, illustrate the ability to overcome physical and psychological hurdles, such as his knee injury or the initial depression following vision loss. The takeaway is about resilience and the importance of pushing personal boundaries.

4. His story is a testament to pursuing one's passions, regardless of circumstances—whether it's adventure travel, hiking, or skiing. The main takeaway here is that pursuing passion with intention can lead to fulfilling experiences and self-discovery.

5. Michael’s involvement with various support groups and initiatives like The Lighthouse of Houston shows the importance of community in providing resources and encouragement. The takeaway is that being part of a supportive community can facilitate personal growth and increase one's capacity to help others.

Timestamped Overview

00:00 Journey to Legal Blindness

05:13 Origin of iBlind Users Group

09:54 Metro Travel Training Program

11:19 Inca Trail Hiking Adventure

15:30 Altitude Hike Challenges with Knee Injury

18:41 Childhood Thrill-Seeking Adventures

23:32 Training for Mountain Hiking Adventure

25:11 Independent Travel & Technology

29:11 Keys to Achieving Goals

30:24 Young Tom Cruise: Cautious Senior

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How does someone rise from personal challenges to become a voice for change in the blind community?

Talia Woodard's journey of vision loss, beginning at a young age and overcoming obstacles like a pituitary brain tumor, illustrates resilience and perseverance. Participating in programs like Ski for Light and serving as a leader in the National Federation of the Blind, she has transformed her experiences into advocacy and support for others. Her upward mobility at the Lighthouse of Houston, from a scanning clerk to an assistive technology trainer, highlights her dedication and drive to unleash potential in the blind and low vision community.

Key Takeaways

1. Talia shared her story of gradually losing her vision due to a pituitary brain tumor, which significantly impacted her life from a young age. The journey included misdiagnosis, eventual surgery, radiation treatment, and adjusting to her new reality.

2. Talia attended the Texas School for the Blind and Visually Impaired (TSBVI), where she initially participated in summer programs before committing to full-time schooling. This experience allowed Talia to find a community where she felt equal and could explore different opportunities, such as sports and personal growth.

3. Talia actively participates in various organizations such as the National Federation of the Blind (NFB) and takes roles in mentoring and advocacy. Her involvement is a testament to her commitment to support and empower others in the blind community.

4. One significant challenge Talia faced was weight gain due to medication necessary for her health treatment, which affected her body image and self-esteem. However, she overcame these challenges by pursuing a weight loss program, which improved her health and confidence.

5. As an employee of the Lighthouse of Houston, Talia's career journey from a scanning clerk to an upcoming role as an assistive technology trainer highlights the organization's support for upward mobility and how passion and dedication can lead to professional growth within accessible and inclusive environments.

Timestamped Overview

00:00 Talia's Inspiring Career Journey

05:31 Early Childhood Vision Challenges

07:18 Accident Led to Eye Diagnosis

09:56 Radiation Mask Experience

12:44 Transitioning to a New School

17:04 Opportunity Through Tuition Waiver

19:55 Unexpected Pageant Application Process

24:31 Mentorship Farewell and Praise

28:37 Unexpected Career Shift

29:59 Pursuing Assistive Technology Path

32:31 Empowering Insights from Thalia

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