You've felt it before. Standing over a shot and knowing before you swung that it wasn't going to be good. And you've felt the opposite. Walking up to a ball with complete quiet in your mind, total commitment, and you just knew. 

Those aren't random experiences. Those are two completely different brain states. The ability to recognize which one you're in and do something about it is what separates consistent performers from golfers stuck shooting the same scores. 

In Episode 7 Bo and Shannon introduce the Signal Light system, adapted from peak performance coach Brian Cain, giving you a real-time GPS for your mental game. Green light. Yellow light. Red light. Each one tells you exactly what to do next. 

Here's what you'll hear in this episode: 

— How Rory and Scotty put emotional control on display at the Masters and what it means for your game 

— The neuroscience research showing green light gives you 80 to 100 percent chance of peak performance, yellow drops you to 40 percent, and red light puts you at just 5 percent 

— Dr. Izzy Justice's finding from scanning 15,000 golfers on the single fastest way into red light 

— Why most golfers show up to the first tee already in yellow light before hitting a single shot 

— The free Signal Lights worksheet in the show notes for a live self-assessment on the course 

— A tease of Episode 8 and the B.A.L.L. reset 

Remember, you're just one round away. 

Resources: 

Signal Light Awareness Worksheet: https://inthezonesecrets.com/signallights

Take the Free Assessment: https://inthezonesecrets.com/assessment

Get your Free Signed Copy of In The Zone Secrets: https://inthezonesecrets.com

Need help fast? https://inthezonesecrets.com/freecall 

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