One Round Away

Last episode we gave you the science. The mind mapping tool. The five pressure scenarios. The nervousness to excitement reframe. 

Today we go somewhere different. Today we go to the most powerful weapon Bo and Shannon know for fighting anxiety. And it has nothing to do with breathing techniques or reframing exercises. 

Here is what you will hear in this episode: 

— Eric's full story: a caddy at Pinehurst who walked off three consecutive tournament rounds mid-round from panic attacks so severe he could not function, ended up curled on the floor at home while his wife did not know what to do, lost his ability to fly, lost his ability to sing on stage at church, and what happened three weeks after Shannon prayed a 30-second prayer over him in the parking lot of a restaurant called Chopsticks 

— Why Shannon's prayer ended with thanksgiving and what Philippians 4:6-7 reveals about the specific sequence that releases the peace that surpasses understanding 

— The complete scripture arsenal applied directly to the golf course: 2 Timothy 1:7 for the first tee, Philippians 4:6-7 for the morning of a big round, Matthew 6:25 for score awareness on sixteen, Isaiah 41:10 for the adversity moment, 1 Peter 5:7 for carrying anxiety between holes, John 14:27 for the night before, Isaiah 26:3 for present moment focus 

— Officer Daniel Marshall and the butter knife — why most Christians call the chief of police instead of walking in the authority they have already been given 

— Matthew 16:19, Luke 10:19, and what the apostles in Acts actually did that most churches never teach 

— Bo and Shannon share personal encounters with the spiritual realm that confirm everything this episode teaches 

— Shannon prays over every listener to close 

Shannon closes the episode with a full prayer over the listeners. For those who share this faith this is the most powerful episode in the series. For those who do not, the tools from Episode 15A are complete. 

🎧 Listen & Subscribe Apple Podcasts — Listen Here Spotify — Listen Here

🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment

📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/

👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout

📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall

Ethan prepared more than almost anyone in his charity golf event. Extra lessons. Hours on the range. And it made everything worse. Because his problem was never his swing. It was competition anxiety. And nobody had ever given him a system for it. 

Today Bo and Shannon fix that. 

Here's what you'll hear: 

— How anxiety is actually born in your prefrontal cortex, and why golf is the most anxiety-generating sport in the world because it's the most uncertain 

— FEAR: False Evidence Appearing Real, and the two paths it creates: Forget Everything and Run, or Face Everything and Rise 

— The three-stage mind mapping technique from Dr. Judson Brewer's research, with seven golf-specific trigger examples including score protection mode and the comparison trap 

— The five PNT pressure scenarios to rehearse in mental rep practice, including the Atlanta Braves Triple-A pitcher who got called up with two days' notice and said it felt like he'd already pitched in that stadium 100 times 

— Why nervousness and excitement share the exact same biological symptoms, and the Disney World turbulence story that makes the reframe undeniable 

— The 13-handicap client who shot her low round of the year playing against a 5-time club champion, simply by saying three words out loud 

— Ted Scott's "I can't wait to be nervous" and what 2012 Olympic athletes really meant when they told reporters they weren't nervous 

This is Part 1 of 2. Part 2 goes somewhere Bo and Shannon have never shared publicly before — including the story of a caddie who walked off three tournaments mid-round from panic attacks, and what God's Word says about anxiety.   

🎯 Special Call-Out Section — School of Lifetime Low Rounds 

🚨 IT'S HERE — 5 YEARS IN THE MAKING 🚨 

If you've been waiting for Bo and Shannon to bring everything from this podcast — the trigger, the CPR, the signal lights, the B.A.L.L. Reset, the thermostat, the Power Talk library, and now competition anxiety — into one complete, structured training experience, the wait is over. 

School of Lifetime Low Rounds is launching soon, and it's the most comprehensive thing Bo and Shannon have ever built. Five years of coaching, testing, and refining the exact system you've heard transform John Norvell, the University of Washington Women's Golf Team, Jack, and dozens of others — now organized into a complete training path you can follow at your own pace. 

Get priority access before anyone else. Bo and Shannon are releasing a free 3-part video series that walks you through the core of what's inside School of Lifetime Low Rounds — and being on the priority notification list means you'll be first to know the exact launch date, founding member pricing, and bonus access before the doors open to the public. 

👉 Watch the free video series now:
Video 1: inthezonesecrets.com/free-video-series1a
Video 2: inthezonesecrets.com/free-video-series-2
Video 3: inthezonesecrets.com/free-video-series-3 

 Remember, you are just one round away. 

🎧 Listen & Subscribe Apple Podcasts — Listen Here Spotify — Listen Here

🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment

📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/

👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout

📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall

What do you do when a back injury takes you off the course for four months? If you're Jack Forstine, you do mental reps every single day -- and come back hitting 300-yard drives and shooting one under.

Last fall, Jack was averaging 42-45 on nine holes, losing his love for the game, and seriously considering walking away. When his back gave out, it looked like the end. Instead, it became the turning point.

In this episode, Bo and Shannon sit down with Jack to hear his story firsthand -- how mental imagery kept him "playing" through injury, how CPR and his trigger transformed him from a self-described hothead into a player who stays present, and how the same process the world's top athletes use gave a high school golfer the motivation to trust the system when the results weren't there yet.

You'll also hear Bo and Shannon share stories of golfers in their 80s still making massive gains -- because this system removes every excuse, whether you're 17 or 87.

If you're stuck, injured, or on the verge of giving up -- this one is for you.

Pick up your copy of In The Zone Secrets at InTheZoneSecrets.com or on Amazon internationally. 

Ready to take the next step? Book your free Consistent Golf Strategy Call at InTheZoneSecrets.com/freecall.

You're just one round away.

🎧 Listen & Subscribe Apple Podcasts — Listen Here Spotify — Listen Here

🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment

📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/

👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout

📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall

 Most golfers show up to the first tee in yellow light — rushed, cold, and mentally scattered — before they have hit a single shot. Then they wonder why the first three holes always feel like waking up mid-round. 

Today Bo and Shannon fix that permanently. 

This is the episode that bookends the entire One Round Away system. Every tool taught across twelve episodes works better when you arrive at the round already in green light. Today you get the complete protocol from the night before your round to the moment you grip the club on the first tee. 

Here is what you will hear: 

— Why Sam Snead was shaking so badly at the Greenbrier in 1936 that eyewitnesses said he needed both hands to tee the ball, and how he went from that panic attack to outdriving everyone on the hole with his best drive ever 

— The night-before mental course walkthrough: how to pre-experience the round so your nervous system has already been to the first tee before you ever leave the house 

— Why picking up your phone before making a single mental deposit is the first mistake most golfers make on round morning, and what to do instead, including Shannon's list of God's promises as Power Talk statements 

— Dr. Andrew Huberman's physiological sigh and why it outperforms every other breathing technique tested across 700 studies for lowering your stress baseline 

— The Justin Rose simulated play clip Bo shared in his community, and why treating the range exactly like the course is the only way to close the range-to-course gap permanently 

— Why static stretching before a round decreases muscle activation per twenty years of research, and what the dynamic warmup actually does instead 

— The two-ball putting drill, the David Orr face angle calibration, and the 82% stat that changes how you think about start line forever 

— The four yellow light triggers that fire before the round even starts — including the well-intentioned playing partner compliment that accidentally puts you in score-protection mode before hole one 

Remember, you're just one round away...

🎧 Listen & Subscribe Apple Podcasts — Listen Here Spotify — Listen Here

🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment

📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/

👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout

📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall

Last week you learned why words are costing you strokes. Today you get the weapon.

In Part 2 Bo and Shannon deliver everything promised from Part 1, and then go even further with brand-new science that was not in the book.

Here is what you will hear in this episode:

— Why you cannot control negative thoughts, but you can stop pulling the trigger on them, and exactly how the T-chart gives you the tool to do it in real time

— The three types of Power Talk and which one science proves is the most powerful under pressure: I statements, you statements, and name-based statements, and why Cristiano Ronaldo talks to himself in third person before every penalty kick

— University of Michigan research showing that using your own name in self-talk drops your amygdala fear response by 25 to 35 percent while keeping decision-making 15 to 20 percent more active — producing 8 to 15 percent better scores in close competition

— The bank robbery analogy and Shannon's snake story from Seattle that prove words change your physiology before your brain can argue

— The cortisol killer and how Power Talk physiologically switches you from sympathetic stress mode to parasympathetic calm mode, loosening your muscle fibers and increasing clubhead speed

— Shannon's real cycling brake story on how "adversity is my advantage" lowered his rate of perceived exertion on a 40-mile ride and took his average from 19.5 to 21 miles per hour

— The complete Power Talk library by category, swing, pressure, adversity, putting, short game, score, and present-moment focus with the chipping yips research that reframes difficult lies entirely

— The three-part Power Talk formula: your name, an instruction reminder, a confidence boost — and Shannon's step-by-step plan for building it into your game over the next four to eight weeks

— The T-chart built live on the episode with real examples for both sides

🎧 Listen & Subscribe Apple Podcasts — Listen Here Spotify — Listen Here

🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment

📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/

👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout

📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall

What do you say to yourself when you miss a short putt you know you should have made? When you snap hook a driver out of bounds on a hole you always drive well? When you are trying to protect a lead and you make a double bogey?

If you are honest, the answer is not pretty. And here is what most golfers have never been told. Those words are not just affecting your confidence. They are affecting your coordination, your muscle sequencing, and your physical ability to hit the very next shot.

That is not a motivational statement. That is documented science. And today Bo and Shannon prove it.

Here is what you will hear in this episode:

— The Harvard University research that shows positive language improves performance by ten percent, but negative self-talk is forty to seventy times more powerful in the other direction

— Dr. Emoto's rice experiment from the National Library of Medicine — three jars of cooked rice, different words spoken to each for one month, and results that make the case for Power Talk completely undeniable

— All twelve types of negative self-talk that show up specifically in golf — from self-doubt and all-or-nothing thinking to the comparison trap and the one most golfers never think about: complaining

— The new neuroscience on complaining that did not make it into the book in time and how just thirty seconds of frustration floods your body with cortisol, literally makes you dumber in real time, and rewires your brain to default to negativity faster with every repetition

— Why the player Bo describes as the worst mental headcase he has seen in 37 years of golf is now playing some of his best — and which of the twelve types broke him

— Shannon's David and Goliath teaching and what it has to do with the inner critic on the golf course

The T-chart exercise and the complete Power Talk library are coming in Part 2 next week. This week your homework is simple — pay attention to what you are saying to yourself on the course. Document it. And come ready to build.

🎧 Listen & Subscribe Apple Podcasts — Listen Here Spotify — Listen Here

🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment

📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/

👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout

📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall

Two weeks after winning his second Masters, Bubba Watson called Ted Scott with his number blocked. When Ted picked up, Bubba said four words that changed the way Ted sees this entire game. 

What's the point. 

Here is a man standing at the absolute top of what golf can offer, saying it out loud. And Ted Scott who has helped his golfers win four Masters victories, second most of all time at Augusta National, the man 18 inches away from every pressure moment Scottie Scheffler has faced, his answer to that phone call is the most important thing you will hear in this episode. 

In Episode 10 Bo sits down with Ted Scott to bring everything taught across the first nine episodes to life at the highest level of professional golf. 

Here is what you will hear: 

— What Ted actually said to Scottie Scheffler after the shank in the bunker at the Tour Championship with $25 million on the line, and how Scottie rebounded to win it.

— Why Ted believes the mental challenge ahead for Scottie next season is a spiritual battle more than a golf battle and what that means for your game 

— The niece phone call the night before Ted shot his lowest professional tournament round, and the perspective that unlocked it 

— How Ted defines a great caddy and why encouragement outranks yardages every time 

— Why nerves and excitement share identical physical symptoms and the reframe that changes everything 

— The Philippians passage Ted shares about Paul writing from jail with his fate in Roman hands and why it is the most powerful mental game illustration in the episode 

— Shannon's WIN NOW framework: What's Important Now, No Opportunity Wasted 

— Ted's closing quote: there are two ways to get enough, accumulate more, or desire less 

If you want to know more about what it means to walk in the identity that gives Scottie Scheffler his freedom on the golf course, this episode is for you. 

Resources: https://www.instagram.com/jtedscott/

Remember, you are just one round away. 

🎧 Listen & Subscribe Apple Podcasts — Listen Here Spotify — Listen Here

🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment

📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/

👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout

📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall

You hit the ball better than ever. Your swing feels good. You are putting in the work. And yet you are still shooting the same scores you always shoot.

That is not a skill problem. That is your internal thermostat...the setting your brain established based on what it believes is normal for you. And until you change what your brain believes about who you are, that thermostat will keep pulling you back. Every single round.

Today Bo and Shannon go to the root cause of scoring plateaus and show you exactly how to break through using one of the most powerful documented stories in all of sports psychology and one of the most extraordinary transformations they have ever been part of.

Here is what you will hear in this episode:

— The Trevor Moawad SAT story: a student who received the wrong score, believed it, changed his behavior, and became one of the world's most successful magazine entrepreneurs, and what this means for the score ceiling currently on your game

— Why your mental thermostat is not set by your ability but by your identity, and why technique improvements alone will never move it

— The University of Washington Women's Golf Team: from a team score of 305 to 284 in one season, school records, and a player now on the LPGA Tour, and the exact identity exercise that unlocked all of it.

— The E plus R equals O framework and why your response to the bad shot matters infinitely more than the bad shot itself

— Why sometimes it is faster to act yourself into believing than it is to believe yourself into acting and what that looks like on the first tee

— The five-step thermostat reset exercise to do today

Bo and Shannon close with the spiritual foundation that sits underneath all of it  including Shannon's most direct statement yet about the unfair advantage that comes from walking in your identity in Christ.

🎧 Listen & Subscribe Apple Podcasts — Listen Here Spotify — Listen Here

🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment

📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/

👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout

📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall

You are playing the best round of your life. Front nine 38. Your playing partner says this could be the day you finally break 80. You smile. You feel it. Then you snap hook your drive out of bounds. Triple bogey. Round gone. 

That is a yellow light moment that went to red without a protocol. Today Bo and Shannon give you the protocol. 

In Episode 7 they gave you the signal lights. Today they deliver the intervention. The B.A.L.L. Reset comes directly from the Moment of Truth chapter in In The Zone Secrets and takes you from red light back to green in as little as 10 seconds. On the course. Before the very next shot. 

Here's what you will hear in this episode: 

— The five situations that call for a B.A.L.L. Reset, including the one most golfers miss: the emotional high after a birdie that puts you in red light before the very next tee shot 

— The score awareness trap: why doing the math on sixteen is one of the fastest ways to shift from playing golf to protecting a score 

— B is for Breathe: Stanford Medicine's physiological sigh, the king of all breathing techniques, demonstrated live by Shannon on the episode 

— How Dr. Izzy Justice's hard release trigger paired with the physiological sigh delivers the same calming effect as twenty minutes of meditation in under 10 seconds 

— A is for Affirm: the T-chart exercise from the book that pre-programs your power talk before the round so you make withdrawals from a full account instead of scrambling under pressure 

— The courtroom illustration: Bo and Shannon bring the faith dimension into the Affirm step in a way that applies on and off the golf course 

— L is for Look Back: Sam Snead shaking so badly at the Greenbrier he needed both hands to tee the ball, then outdriving three champions by fifteen yards moments later using exactly this technique 

— L is for Look Forward: how the final step delivers W.I.N. — What's Important Now — and creates laser-sharp focus on the only thing that matters, the next shot 

— How to practice the B.A.L.L. Reset on the range so it runs automatically in 15 seconds when the moment arrives on the course 

Bo closes with the Episode 9 tease: the Internal Thermostat and the University of Washington Women's Golf Team. From 305 to 284 in one season, school records, and a player now on the LPGA Tour. 

 Remember, you are just one round away. 

Sign up for the One Round Away Challenge:   https://inthezonesecrets.com/oneroundaway

🎧 Listen & Subscribe Apple Podcasts — Listen Here Spotify — Listen Here

🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment

📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/

👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout

📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall

 You've felt it before. Standing over a shot and knowing before you swung that it wasn't going to be good. And you've felt the opposite. Walking up to a ball with complete quiet in your mind, total commitment, and you just knew. 

Those aren't random experiences. Those are two completely different brain states. The ability to recognize which one you're in and do something about it is what separates consistent performers from golfers stuck shooting the same scores. 

In Episode 7 Bo and Shannon introduce the Signal Light system, adapted from peak performance coach Brian Cain, giving you a real-time GPS for your mental game. Green light. Yellow light. Red light. Each one tells you exactly what to do next. 

Here's what you'll hear in this episode: 

— How Rory and Scotty put emotional control on display at the Masters and what it means for your game 

— The neuroscience research showing green light gives you 80 to 100 percent chance of peak performance, yellow drops you to 40 percent, and red light puts you at just 5 percent 

— Dr. Izzy Justice's finding from scanning 15,000 golfers on the single fastest way into red light 

— Why most golfers show up to the first tee already in yellow light before hitting a single shot 

— The free Signal Lights worksheet in the show notes for a live self-assessment on the course 

— A tease of Episode 8 and the B.A.L.L. reset 

Remember, you're just one round away. 

Resources: 

Signal Light Awareness Worksheet: https://inthezonesecrets.com/signallights

Take the Free Assessment: https://inthezonesecrets.com/assessment

Get your Free Signed Copy of In The Zone Secrets: https://inthezonesecrets.com

Need help fast? https://inthezonesecrets.com/freecall 

🎧 Listen & Subscribe Apple Podcasts — Listen Here Spotify — Listen Here

🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment

📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/

👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout

📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall