Here are some things that help me get the what feel like crazy thoughts out of my head in order to take better care of my body and spirit. Last episode we talk about Just Breathe which I believe is the first step.

This is something I have said over the years because I know how much it has helped me. I decided to put it on my license plate as a reminder to others. How easily we forget to do this...Just Breathe. A simple technique that is so beneficial - your mind, body and spirit will thank you.

A concept I have shared for years it is 1 thing and then moving forward.

Last episode I talked about Resilience - what images describe this and what I think of when I hear the word. Today I talk about Signal - how I see myself and why it is so important.

What I think of, what people have described as and what fascinates me when I hear the word.

I am going to dig into the archives to start a concept I did and continue to do with my mentor, Mark. A topic in sixty seconds or less. This is going to be fun!

First, I need to tell you What was stopping me from doing it. How I found the desire and passion to keep going.

How this journey began and why I am here today.