Go in the gym with Benson Henderson and learn the three signature moves from "Smooth" himself.

Signature Moves: Benson Henderson

You've found the official podcast for the The Ultimate Fighting Championship.  Subscribe and you'll get highlights from the best of UFC including fighter profiles, fight flashbacks, Joe Rogan interviews, and more.

You've found the official podcast for the The Ultimate Fighting Championship. Subscribe and you'll get highlights from the best of UFC including fighter profiles, fight flashbacks, Joe Rogan interviews, and more.

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Signature Moves: Benson Henderson

Signature Moves: Benson Henderson

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紅しょうがは好きズキ！