Ever heard phrases like “early bird gets the worm” or “I’ll sleep when I’m dead”? Dr. Morgan Marcoux, a Child and Adolescent Psychiatrist who also works with the Winnipeg Jets organization, joined hosts Ace Burpee and Suzi Friesen to put those myths to rest as they discussed the importance of sleep. Tune in to learn more about how sleep patterns change throughout life, the effects of caffeine and devices on sleep, and more. Wrap up the episode by hearing a reflection on the episode from Project 11 student, Megh.